Low Calorie

- Meal plan for those who want to loose weight

 - low calorie


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Monday

Health Highlights

Breakfast

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5 Ingredient Anti-inflammatory Smoothie
5 min
5 Ingredient Anti-inflammatory Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Rainbow Salad with Thai Dressing
15 min
Rainbow Salad with Thai Dressing

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Salmon with Spinach
25 min
Grilled Salmon with Spinach

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
7-Seed Bars
30 min
7-Seed Bars

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Ingredient Anti-inflammatory Smoothie
5 min
5 Ingredient Anti-inflammatory Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Rainbow Salad with Thai Dressing
15 min
Rainbow Salad with Thai Dressing (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chunky Chicken, Vegetable & Rosemary Stew
30 min
Chunky Chicken, Vegetable & Rosemary Stew

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
7-Seed Bars
30 min
7-Seed Bars (leftovers)

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Carrot, Ginger Smoothie
5 min
Apple, Carrot, Ginger Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cabbage Apple Slaw
10 min
Cabbage Apple Slaw

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chunky Chicken, Vegetable & Rosemary Stew
30 min
Chunky Chicken, Vegetable & Rosemary Stew (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
7-Seed Bars
30 min
7-Seed Bars (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Eggs Skillet With Red Peppers and Onions
20 min
Baked Eggs Skillet With Red Peppers and Onions

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Rainbow Salad with Thai Dressing
15 min
Rainbow Salad with Thai Dressing (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Salmon with Spinach
25 min
Grilled Salmon with Spinach (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
7-Seed Bars
30 min
7-Seed Bars (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Clean Eating Gingerbread Oatmeal
20 min
Clean Eating Gingerbread Oatmeal

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cabbage Apple Slaw
10 min
Cabbage Apple Slaw (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegetable Stir Fry (Vegetarian)
25 min
Vegetable Stir Fry (Vegetarian)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Snacks
15 min
Apple Snacks

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Clean Eating Gingerbread Oatmeal
20 min
Clean Eating Gingerbread Oatmeal (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut Squash, Kale & Cranberries -no garlic/On
35 min
Butternut Squash, Kale & Cranberries -no garlic/On

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegetable Stir Fry (Vegetarian)
25 min
Vegetable Stir Fry (Vegetarian) (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Snacks
15 min
Apple Snacks (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Eggs Skillet With Red Peppers and Onions
20 min
Baked Eggs Skillet With Red Peppers and Onions (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut Squash, Kale & Cranberries -no garlic/On
35 min
Butternut Squash, Kale & Cranberries -no garlic/On (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Chickpea Lettuce Wraps
15 min
Avocado Chickpea Lettuce Wraps

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Snacks
15 min
Apple Snacks (leftovers)


Michele M.
Michele M.
AFPA Certified Nutrition and Wellness Consultant

http://www.wellwithmichele.com
Contact:



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