Low Carb 1200-1500 - MealGarden

Low Carb 1200-1500

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Monday

Health Highlights

Breakfast

Spinach and Caramelized Onion Quiche

55 min

Spinach and Caramelized Onion Quiche

H-E-B Chocolate Mootopia

0 min

H-E-B Chocolate Mootopia

Lunch

Teriyaki Shrimp Asian Salad

20 min

Teriyaki Shrimp Asian Salad

Dinner

Taco Fiesta Surprise Salad

25 min

Taco Fiesta Surprise Salad

Snack 2

Spicy Citrus Edamame Hummus

16 min

Spicy Citrus Edamame Hummus

Baby carrots

1 cup whole

Snack

Orange

1 medium

Tuesday

Health Highlights

Breakfast

Overnight Protein Oatmeal

8 h 5 min

Overnight Protein Oatmeal

Lunch

Taco Fiesta Surprise Salad

25 min

Taco Fiesta Surprise Salad (leftovers)

Snack 1

Strawberries

0.50 cup slices

Dinner

Pineapple Salsa Chicken Tacos

10 min

Pineapple Salsa Chicken Tacos

Snack 2

H-E-B Greek Yogurt

0 min

H-E-B Greek Yogurt

Wednesday

Health Highlights

Breakfast

Spinach and Caramelized Onion Quiche

55 min

Spinach and Caramelized Onion Quiche (leftovers)

H-E-B Chocolate Mootopia

0 min

H-E-B Chocolate Mootopia (leftovers)

Lunch

Pineapple Salsa Chicken Tacos

10 min

Pineapple Salsa Chicken Tacos (leftovers)

Snack 1

Apple

1 medium

Peanut butter, natural

2 tsp

Dinner

1 h 20 min

Snack 2

Spicy Citrus Edamame Hummus

16 min

Spicy Citrus Edamame Hummus (leftovers)

Green bell pepper

1 cup chopped

Thursday

Health Highlights

Breakfast

Warm Berry Oat Bowl

15 min

Warm Berry Oat Bowl

Lunch

1 h 20 min

Turkey Pot Pie (leftovers)

Snack 1

H-E-B Greek Yogurt

0 min

H-E-B Greek Yogurt (leftovers)

Orange

1 small

Dinner

Sirloin Stroganoff

1 h

Sirloin Stroganoff

H-E-B Garden Salad

4 oz

French salad dressing, fat free

1 fl. oz.

Snack 2

Almonds, raw

0.50 cup

Friday

Health Highlights

Breakfast

Overnight Protein Oatmeal

8 h 5 min

Overnight Protein Oatmeal (leftovers)

Lunch

Sirloin Stroganoff

1 h

Sirloin Stroganoff (leftovers)

H-E-B Garden Salad

4 oz

French salad dressing, fat free

1 fl. oz.

Snack 1

Apple

1 medium

Peanut butter, natural

2 tbsp

Dinner

Crock Pot Asian Apricot Glazed Pork Loin

1 h 10 min

Crock Pot Asian Apricot Glazed Pork Loin

Stir-fry vegetable mix

1 cup

Snack 2

High Protein Chia Seed Pudding

3 h 5 min

High Protein Chia Seed Pudding

Saturday

Health Highlights

Breakfast

Shrimp and Avocado Toast

35 min

Shrimp and Avocado Toast

Egg

1 large egg

Lunch

Crock Pot Asian Apricot Glazed Pork Loin

1 h 10 min

Crock Pot Asian Apricot Glazed Pork Loin (leftovers)

Stir-fry vegetable mix

1 cup

Snack 1

H-E-B Greek Yogurt

0 min

H-E-B Greek Yogurt (leftovers)

Orange

1 small

Dinner

Greek Olive Dill Salad with Grilled Chicken

45 min

Greek Olive Dill Salad with Grilled Chicken

Snack 2

High Protein Chia Seed Pudding

3 h 5 min

High Protein Chia Seed Pudding (leftovers)

Sunday

Health Highlights

Breakfast

Spinach and Caramelized Onion Quiche

55 min

Spinach and Caramelized Onion Quiche (leftovers)

H-E-B Chocolate Mootopia

0 min

H-E-B Chocolate Mootopia (leftovers)

Lunch

Greek Olive Dill Salad with Grilled Chicken

45 min

Greek Olive Dill Salad with Grilled Chicken (leftovers)

Snack 1

Spicy Citrus Edamame Hummus

16 min

Spicy Citrus Edamame Hummus (leftovers)

Baby carrots

1 cup whole

Dinner

Tempeh Al Pastor

30 min

Tempeh Al Pastor

Cauliflower crumbles/rice

0.50 cup

Snack 2

Strawberries

0.50 cup slices

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