Low Carb 1500-1800

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Monday

Health Highlights

Breakfast

55 min

Spinach and Caramelized Onion Quiche

0 min

H-E-B Chocolate Mootopia

Lunch

20 min

Teriyaki Shrimp Asian Salad

Frozen edamame (soybeans)

0.33 cup

Snack 1

Orange

1 medium

HEB SI Low Fat 1% Small Curd Cottage Cheese, 16 oz

0.50 Cup (s)

Dinner

25 min

Taco Fiesta Surprise Salad

Snack 2

16 min

Spicy Citrus Edamame Hummus

Baby carrots

1 cup whole

Central Market Baked Sea Salt Pita Chips

1 Chip (s)

Tuesday

Health Highlights

Breakfast

8 h 5 min

Overnight Protein Oatmeal

Lunch

25 min

Taco Fiesta Surprise Salad (leftovers)

Snack 1

Strawberries

0.50 cup slices

H-E-B Mild Cheddar Cheese Sticks

1 Stick (s)

Dinner

1 h 20 min

Turkey Pot Pie

H-E-B broccoli & cauliflower florets

2 oz

H-E-B Extra Virgin Olive Oil

1 tsp

Snack 2

0 min

H-E-B Greek Yogurt

H-E-B Berry Medley No Sugar Added

0.50 Cup (s)

Wednesday

Health Highlights

Breakfast

15 min

Warm Berry Oat Bowl

H-E-B MooTopia Vanilla Milk

1 cup

Lunch

3 h 40 min

Southwest Pot Roast

Red bell pepper

1 cup slices

Sweet potato

1 small potato

Snack 1

Apple

1 medium

Peanut butter, natural

2 tbsp

Dinner

1 h

Sirloin Stroganoff

H-E-B Garden Salad

4 oz

Italian salad dressing (vinaigrette)

2 tbsp

Snack 2

16 min

Spicy Citrus Edamame Hummus (leftovers)

Green bell pepper

1 cup chopped

Central Market Baked Sea Salt Pita Chips

1 Chip (s)

Thursday

Health Highlights

Breakfast

55 min

Spinach and Caramelized Onion Quiche (leftovers)

0 min

H-E-B Chocolate Mootopia (leftovers)

Lunch

1 h 20 min

Turkey Pot Pie (leftovers)

Extra virgin olive oil

1 tsp

H-E-B broccoli & cauliflower florets

2 oz

Snack 1

0 min

H-E-B Greek Yogurt (leftovers)

Orange

1 medium

Dinner

3 h 40 min

Southwest Pot Roast (leftovers)

H-E-B No Salt Added Black Beans

0.33 Cup (s)

Snack 2

Almonds, raw

0.50 cup

Strawberries

1 cup slices

Friday

Health Highlights

Breakfast

8 h 5 min

Overnight Protein Oatmeal (leftovers)

Lunch

1 h

Sirloin Stroganoff (leftovers)

H-E-B Garden Salad

4 oz

Italian salad dressing (vinaigrette)

2 tbsp

Snack 1

Peanut butter, natural

2 tbsp

Apple

1 medium

Dinner

1 h 10 min

Crock Pot Asian Apricot Glazed Pork Loin

Stir-fry vegetable mix

1 cup

Snack 2

3 h 5 min

High Protein Chia Seed Pudding

Saturday

Health Highlights

Breakfast

35 min

Shrimp and Avocado Toast

Egg

2 large egg

Lunch

1 h 10 min

Crock Pot Asian Apricot Glazed Pork Loin (leftovers)

Stir-fry vegetable mix

1 cup

Snack 1

0 min

H-E-B Greek Yogurt (leftovers)

Orange

1 medium

Dinner

45 min

Greek Olive Dill Salad with Grilled Chicken

H-E-B Roasted Red Pepper Hummus

2 tbsp (s)

Central Market Baked Sea Salt Pita Chips

1 Chip (s)

Snack 2

3 h 5 min

High Protein Chia Seed Pudding (leftovers)

Sunday

Health Highlights

Breakfast

6 h 10 min

Slow Cooker Pumpkin Spice Oats

Almond milk, vanilla, unsweetened, Silk

8 oz

Lunch

45 min

Greek Olive Dill Salad with Grilled Chicken (leftovers)

Snack 1

16 min

Spicy Citrus Edamame Hummus (leftovers)

Baby carrots

1 cup whole

Central Market Baked Sea Salt Pita Chips

1 Chip (s)

Dinner

30 min

Tempeh Al Pastor

Cauliflower crumbles/rice

0.50 cup

Snack 2

Strawberries

0.50 cup slices

Alex Mata