Low Carb 1800-2100

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Monday

Health Highlights

Breakfast

55 min

Spinach and Caramelized Onion Quiche

H-E-B Mootopia 2% Reduced Fat Chocolate Milk

1 Cup (s)

Lunch

40 min

Roasted Chicken with Lemon Herb Rice

HEB Sweet and Crunchy Garden Chopped Salad Kit

1 Cup (s)

Snack 1

HEB SI Low Fat 1% Small Curd Cottage Cheese, 16 oz

0.50 Cup (s)

Orange

1 medium

Dinner

25 min

Taco Fiesta Surprise Salad

Guacamole

0.25 cup

Snack 2

16 min

Spicy Citrus Edamame Hummus

Baby carrots

1 cup whole

Central Market Baked Sea Salt Pita Chips

1 Chip (s)

Tuesday

Health Highlights

Breakfast

20 min

Scrambled Tofu Tacos

H-E-B MooTopia Vanilla Milk

1 cup

Lunch

25 min

Taco Fiesta Surprise Salad (leftovers)

Guacamole

0.25 cup

Snack 1

H-E-B Mild Cheddar Cheese Sticks

2 Stick (s)

Strawberries

0.50 cup slices

Dinner

1 h 20 min

Turkey Pot Pie

H-E-B broccoli & cauliflower florets

2 oz

H-E-B Extra Virgin Olive Oil

2 tsp

Snack 2

H-E-B Berry Medley No Sugar Added

0.50 Cup (s)

Chia seeds

1 tbsp

H-E-B Select Ingredients Plain Greek Yogurt

1 Container (s)

Wednesday

Health Highlights

Breakfast

H-E-B Mootopia 2% Reduced Fat Vanilla Milk

1 Cup (s)

15 min

Warm Berry Oat Bowl

Egg

2 large egg

Lunch

3 h 40 min

Southwest Pot Roast

Sweet potato

1 small potato

HEB Garden Lime Crunch Chopped Salad Kit

1 Cup (s)

Snack 1

Apple

1 medium

Peanut butter, natural

2 tbsp

Dinner

1 h

Sirloin Stroganoff

Italian salad dressing (vinaigrette)

2 tbsp

H-E-B Garden Salad

4 oz

Snack 2

16 min

Spicy Citrus Edamame Hummus (leftovers)

Green bell pepper

1 cup chopped

Central Market Baked Sea Salt Pita Chips

1 Chip (s)

Thursday

Health Highlights

Breakfast

20 min

Scrambled Tofu Tacos (leftovers)

H-E-B Mootopia 2% Reduced Fat Chocolate Milk

1 Cup (s)

Lunch

1 h 20 min

Turkey Pot Pie (leftovers)

H-E-B broccoli & cauliflower florets

2 oz

Extra virgin olive oil

2 tsp

Snack 1

H-E-B Berry Medley No Sugar Added

0.50 Cup (s)

HEB SI Low Fat 1% Small Curd Cottage Cheese, 16 oz

0.50 Cup (s)

Dinner

3 h 40 min

Southwest Pot Roast (leftovers)

H-E-B No Salt Added Black Beans

0.33 Cup (s)

HEB Garden Lime Crunch Chopped Salad Kit

1 Cup (s)

Snack 2

Almonds, raw

0.50 cup

Strawberries

1 cup slices

Friday

Health Highlights

Breakfast

8 h 5 min

Overnight Protein Oatmeal

H-E-B Mootopia 2% Reduced Fat Vanilla Milk

1 Cup (s)

Lunch

1 h

Sirloin Stroganoff (leftovers)

Italian salad dressing (vinaigrette)

2 tbsp

H-E-B Garden Salad

4 oz

Snack 1

Apple

1 medium

Peanut butter, natural

2 tbsp

Dinner

1 h 10 min

Crock Pot Asian Apricot Glazed Pork Loin

Stir-fry vegetable mix

1 cup

Jasmine rice, dry

0.25 cup

Snack 2

3 h 5 min

High Protein Chia Seed Pudding

Saturday

Health Highlights

Breakfast

35 min

Shrimp and Avocado Toast

Egg

2 large egg

Lunch

1 h 10 min

Crock Pot Asian Apricot Glazed Pork Loin (leftovers)

Stir-fry vegetable mix

1 cup

Jasmine rice, dry

0.25 cup

Snack 1

Orange

1 medium

H-E-B Mild Cheddar Cheese Sticks

2 Stick (s)

Dinner

45 min

Greek Olive Dill Salad with Grilled Chicken

Central Market Baked Sea Salt Pita Chips

1 Chip (s)

H-E-B Roasted Red Pepper Hummus

2 tbsp (s)

Snack 2

3 h 5 min

High Protein Chia Seed Pudding (leftovers)

Sunday

Health Highlights

Breakfast

55 min

Spinach and Caramelized Onion Quiche (leftovers)

H-E-B Mootopia 2% Reduced Fat Chocolate Milk

1 Cup (s)

Lunch

45 min

Greek Olive Dill Salad with Grilled Chicken (leftovers)

Chickpeas, canned, low sodium

0.50 cup

Snack 1

16 min

Spicy Citrus Edamame Hummus (leftovers)

Central Market Baked Sea Salt Pita Chips

1 Chip (s)

Baby carrots

1 cup whole

Dinner

Cauliflower crumbles/rice

0.50 cup

40 min

Roasted Chicken with Lemon Herb Rice (leftovers)

Avocado

0.50 avocado(s)

Snack 2

Strawberries

0.50 cup slices

H-E-B Select Ingredients Plain Greek Yogurt

1 Container (s)

Chia seeds

1 tbsp

Honey

1 tsp

Alex Mata