Low Carb 2100-2400

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Monday

Health Highlights

Breakfast

55 min

Spinach and Caramelized Onion Quiche

H-E-B Mootopia 2% Reduced Fat Chocolate Milk

1 Cup (s)

Banana (s)

1 cup slices

Lunch

40 min

Roasted Chicken with Lemon Herb Rice

HEB Sweet and Crunchy Garden Chopped Salad Kit

1 Cup (s)

Snack 1

Orange

1 medium

HEB SI Low Fat 1% Small Curd Cottage Cheese, 16 oz

0.50 Cup (s)

Almonds, raw

0.25 cup whole

Dinner

25 min

Taco Fiesta Surprise Salad

Guacamole

0.25 cup

Beanitos Original Black Bean Chips with Sea Salt

1 oz

Snack 2

16 min

Spicy Citrus Edamame Hummus

Central Market Baked Sea Salt Pita Chips

1 Chip (s)

Baby carrots

1 cup whole

Tuesday

Health Highlights

Breakfast

Egg

2 large egg

H-E-B Bake Shop 100% Whole Wheat Bread

1 Slice (s)

5 min

Easy Blueberry Smoothie

Lunch

25 min

Taco Fiesta Surprise Salad (leftovers)

Guacamole

0.25 cup

Beanitos Original Black Bean Chips with Sea Salt

1 oz

Snack 1

H-E-B Mild Cheddar Cheese Sticks

2 Stick (s)

Strawberries

1 cup slices

H-E-B Whole Wheat ITZ-A Crackers

1 oz

Dinner

1 h 20 min

Turkey Pot Pie

H-E-B broccoli & cauliflower florets

2 oz

H-E-B Extra Virgin Olive Oil

2 tsp

Parmesan cheese, grated

2 tbsp

Snack 2

H-E-B Berry Medley No Sugar Added

0.50 Cup (s)

H-E-B Select Ingredients Plain Greek Yogurt

1 Container (s)

Chia seeds

1 tbsp

Wednesday

Health Highlights

Breakfast

15 min

Warm Berry Oat Bowl

Egg

2 large egg

H-E-B Mootopia 2% Reduced Fat Vanilla Milk

1 Cup (s)

Lunch

3 h 40 min

Southwest Pot Roast

HEB Garden Lime Crunch Chopped Salad Kit

1 Cup (s)

Sweet potato

1 small potato

Butter, unsalted

1 tbsp

Snack 1

Apple

1 medium

Peanut butter, natural

3 tbsp

Chia seeds

1 tbsp

Dinner

1 h

Sirloin Stroganoff

H-E-B Garden Salad

4 oz

Italian salad dressing (vinaigrette)

2 tbsp

Snack 2

16 min

Spicy Citrus Edamame Hummus (leftovers)

Central Market Baked Sea Salt Pita Chips

1 Chip (s)

Green bell pepper

1 cup chopped

Thursday

Health Highlights

Breakfast

10 min

Kale and Avocado Smoothie Bowl

H-E-B Bake Shop 100% Whole Wheat Bread

2 Slice (s)

Almond butter

2 tbsp

Lunch

1 h 20 min

Turkey Pot Pie (leftovers)

Extra virgin olive oil

2 tsp

H-E-B broccoli & cauliflower florets

2 oz

Parmesan cheese, grated

2 tbsp

Snack 1

HEB SI Low Fat 1% Small Curd Cottage Cheese, 16 oz

0.50 Cup (s)

H-E-B Berry Medley No Sugar Added

0.50 Cup (s)

Dinner

3 h 40 min

Southwest Pot Roast (leftovers)

HEB Garden Lime Crunch Chopped Salad Kit

1 Cup (s)

H-E-B No Salt Added Black Beans

0.33 Cup (s)

Snack 2

Strawberries

1 cup slices

Almonds, raw

0.50 cup

Friday

Health Highlights

Breakfast

8 h 5 min

Overnight Protein Oatmeal

H-E-B Mootopia 2% Reduced Fat Vanilla Milk

1 Cup (s)

Banana (s)

1 cup slices

Lunch

1 h

Sirloin Stroganoff (leftovers)

Italian salad dressing (vinaigrette)

2 tbsp

H-E-B Garden Salad

4 oz

Snack 1

Peanut butter, natural

3 tbsp

Apple

1 medium

Chia seeds

1 tbsp

Dinner

1 h 10 min

Crock Pot Asian Apricot Glazed Pork Loin

Jasmine rice, dry

0.25 cup

Stir-fry vegetable mix

1 cup

Snack 2

3 h 5 min

High Protein Chia Seed Pudding

Saturday

Health Highlights

Breakfast

35 min

Shrimp and Avocado Toast

Egg

2 large egg

H-E-B Mootopia 2% Reduced Fat Vanilla Milk

1 Cup (s)

Lunch

1 h 10 min

Crock Pot Asian Apricot Glazed Pork Loin (leftovers)

Jasmine rice, dry

0.25 cup

Stir-fry vegetable mix

1 cup

Snack 1

H-E-B Mild Cheddar Cheese Sticks

2 Stick (s)

Orange

1 medium

H-E-B Whole Wheat ITZ-A Crackers

1 oz

Dinner

45 min

Greek Olive Dill Salad with Grilled Chicken

H-E-B Roasted Red Pepper Hummus

3 tbsp (s)

Central Market Baked Sea Salt Pita Chips

1 Chip (s)

Snack 2

3 h 5 min

High Protein Chia Seed Pudding (leftovers)

Sunday

Health Highlights

Breakfast

55 min

Spinach and Caramelized Onion Quiche (leftovers)

H-E-B Mootopia 2% Reduced Fat Chocolate Milk

1 Cup (s)

Banana (s)

1 cup slices

Lunch

45 min

Greek Olive Dill Salad with Grilled Chicken (leftovers)

Chickpeas, canned, low sodium

0.50 cup

Feta cheese

3 tbsp

Flatbread 12 inch

0.50 large slice

Snack 1

16 min

Spicy Citrus Edamame Hummus (leftovers)

Central Market Baked Sea Salt Pita Chips

1 Chip (s)

Baby carrots

1 cup whole

Dinner

40 min

Roasted Chicken with Lemon Herb Rice (leftovers)

Avocado

0.50 avocado(s)

Cauliflower crumbles/rice

0.50 cup

Snack 2

H-E-B Select Ingredients Plain Greek Yogurt

1 Container (s)

Chia seeds

1 tbsp

Honey

1 tsp

Strawberries

0.50 cup slices

Alex Mata