Low Carb Gluten-Free Dairy Free Menu
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Advanced Preparations
Breakfast
Snack
Higher Harvest by H‑E‑B Dairy Free Protein Yogurt – Unsweetened Plain
1 6 oz
Dinner
Rao's Homemade Marinara Sauce
1 1/2 cup
Barilla Protein + Thin Spaghetti Pasta
1 2 oz
Breakfast
OWYN Pro Elite 32G Plant Protein Chocolate, 12oz
1 12 fl oz
Snack
Mamma Chia Chia Squeeze Organic Blackberry Bliss Vitality Snack
1 1 Pouch
Lunch
HEB Frozen Riced Veggie Original Cauliflower Rice
100 gm
Snack 1
Wholly Guacamole Chunky Avocado Minis Snack Packs
1 1 mini cup
Central Market Blue Corn Tortilla Chips
1 oz
Dinner
Alexa Sweet Potatoes Fries
1 3 oz
Breakfast
Applegate Naturals® Savory Turkey Breakfast Sausage
1 3 links
Snack
SunButter Natural Sunflower Seed Spread
2 tbsp
Rice cakes, crackers (include mini rice cakes)
2 cake
Breakfast
Applegate Naturals Chicken & Maple Breakfast Sausage
1 3 links
Central Market Blueberry Buckwheat Waffles
2 Waffle (s)
Snack
Lesser Evil Organic Himalayan Gold Popcorn
1 3 cups
Chavrie Mild Goat Cheese Original
1 tablespoon
Lunch
Crunchmaster Multi-Seed Original Crackers
1 oz
Snack 1
Bear Naked Granola Honey Almond
1 1/4 cup
H-E-B Blueberry Almond Milk Yogurt
1 1 container
Breakfast
Applegate Naturals Hickory Smoked Uncured Turkey Bacon
2 1 pan fried slice
Carbonaut Seeded Gluten Gluten Free Bread
1 slice
Wholly Guacamole Chunky Avocado Minis Snack Packs
1 1 mini cup
Goat cheese, soft
0.50 cup
Snack
Strawberries
4 large (3.5cm dia)
Lunch
Brown and Quinoa Rice Cups
1 oz
Breakfast
Snack
Mamma Chia Chia Squeeze Organic Blackberry Bliss Vitality Snack
1 1 Pouch
Lunch
H‑E‑B Select Ingredients Fully Cooked Chicken Breast Fajitas
2 3 oz
HEB Frozen Riced Veggie Original Cauliflower Rice
85 gm
Brown and Quinoa Rice Cups
1 oz
Breakfast
Ripple Original Unsweetened Dairy Free Pea Milk
1 1 cup (8oz)
Carbonaut Seeded Gluten Gluten Free Bread
1 slice
SunButter Natural Sunflower Seed Spread
2 tbsp
Snack
HEB Chocolate Hummus
3 tbsp (s)
Rice cakes, crackers (include mini rice cakes)
2 cake
