Low FODMAP and Dairy-Free ( Copy )

This Low FODMAP and dairy-free meal plan is packed full of fibre and essential nutrients so that you can get what you need without compromising flavour and nutrition.


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Monday

Health Highlights

Breakfast

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Quinoa Berry Breakfast Bake
1 h 5 min
Quinoa Berry Breakfast Bake

Lunch

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Madras Curry with Chicken
50 min
Madras Curry with Chicken
The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber and Cilantro Salad
10 min
Cucumber and Cilantro Salad

Brown rice, long-grain, cooked

0.50 cup
Prepare rice

Snack 1

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Green Low FODMAP Smoothie
5 min
Green Low FODMAP Smoothie
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Rice Cake with Almond Butter
5 min
Rice Cake with Almond Butter

Dinner

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Low FODMAP Roasted Gnocchi With Tomatoes
30 min
Low FODMAP Roasted Gnocchi With Tomatoes
The ingredients in this recipe were replaced, please, modify its title and instructions
Ideal Dill Fish
12 min
Ideal Dill Fish

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa Berry Breakfast Bake
1 h 5 min
Quinoa Berry Breakfast Bake (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Madras Curry with Chicken
50 min
Madras Curry with Chicken (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber and Cilantro Salad
10 min
Cucumber and Cilantro Salad (leftovers)

Brown rice, long-grain, cooked

0.50 cup

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Rice Cake with Almond Butter
5 min
Rice Cake with Almond Butter (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Low FODMAP Smoothie
5 min
Green Low FODMAP Smoothie (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Low FODMAP Roasted Gnocchi With Tomatoes
30 min
Low FODMAP Roasted Gnocchi With Tomatoes (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Ideal Dill Fish
12 min
Ideal Dill Fish (leftovers)

Wednesday

Health Highlights

Breakfast

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Cold Fighting Smoothie Bowl
5 min
Cold Fighting Smoothie Bowl

Lunch

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Buckwheat Soba Noodle Salad
20 min
Buckwheat Soba Noodle Salad

Tofu, regular, extra firm

1 cup
Select smoked tofu

Snack 1

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Edamame & Raspberries
15 min
Edamame & Raspberries

Dinner

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Mediterranean Salmon Salad
15 min
Mediterranean Salmon Salad

Thursday

Health Highlights

Breakfast

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Toast & Peanut Butter with Sliced Banana
5 min
Toast & Peanut Butter with Sliced Banana

Lunch

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Mediterranean Salmon Salad
15 min
Mediterranean Salmon Salad (leftovers)

Snack 1

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Toaster Oven Kale Chips
20 min
Toaster Oven Kale Chips

Dinner

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Tofu With No-Cook Peanut Sauce and Broccoli
40 min
Tofu With No-Cook Peanut Sauce and Broccoli

Brown rice, long-grain, cooked

1 cup

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Toast & Peanut Butter with Sliced Banana
5 min
Toast & Peanut Butter with Sliced Banana (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Tofu With No-Cook Peanut Sauce and Broccoli
40 min
Tofu With No-Cook Peanut Sauce and Broccoli (leftovers)

Brown rice, long-grain, cooked

0.75 cup

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Toaster Oven Kale Chips
20 min
Toaster Oven Kale Chips (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Buckwheat Soba Noodle Salad
20 min
Buckwheat Soba Noodle Salad (leftovers)

Tofu, regular, extra firm

1 cup
Select smoked tofu

Saturday

Health Highlights

Breakfast

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3-Ingredient Banana Pancakes
25 min
3-Ingredient Banana Pancakes

Lunch

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Brunch Bowl with Sweet Potato, Quinoa and Eggs
35 min
Brunch Bowl with Sweet Potato, Quinoa and Eggs
The ingredients in this recipe were replaced, please, modify its title and instructions
Sauteed Market Greens
25 min
Sauteed Market Greens

Snack 1

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Gut Healing Papaya Smoothie
2 min
Gut Healing Papaya Smoothie

Dinner

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One-Pot Chicken with Swiss Chard and Squash
1 h 5 min
One-Pot Chicken with Swiss Chard and Squash

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Banana Pancakes
25 min
3-Ingredient Banana Pancakes (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Sauteed Market Greens
25 min
Sauteed Market Greens (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Brunch Bowl with Sweet Potato, Quinoa and Eggs
35 min
Brunch Bowl with Sweet Potato, Quinoa and Eggs (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Gut Healing Papaya Smoothie
2 min
Gut Healing Papaya Smoothie (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
One-Pot Chicken with Swiss Chard and Squash
1 h 5 min
One-Pot Chicken with Swiss Chard and Squash (leftovers)


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