Low FODMAP Pescatarian Meal Plan
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Monday
Health Highlights
Breakfast
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15 min
Lunch
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25 min
Dinner
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30 min
H‑E‑B Select Ingredients Vegan Pesto
1
1/4 cup
Brown and Quinoa Rice Cups
1
gm
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3 min
Snack
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20 min
Tuesday
Health Highlights
Breakfast
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25 min
Ripple Original Unsweetened Dairy Free Pea Milk
1
1 cup (8oz)
Lunch
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25 min
Dinner
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15 min
Central Market Quick Heat White & Red Quinoa
1
1 cup
Snack
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5 min
Wednesday
Health Highlights
Breakfast
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10 min
Bfree White Sourdough Loaf
1
1 slice
Lunch
Dinner
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25 min
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3 min
Brown and Quinoa Rice Cups
1
gm
Snack
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15 min
Thursday
Health Highlights
Breakfast
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10 min
Lunch
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25 min
Dinner
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30 min
Snack
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45 min
Friday
Health Highlights
Breakfast
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1 min
Lunch
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25 min
Central Market Quick Heat White & Red Quinoa
1
1 cup
Dinner
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45 min
Snack
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20 min
Saturday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Ripple Original Unsweetened Dairy Free Pea Milk
1
1 cup (8oz)
Lunch
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30 min
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40 min
Dinner
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6 min
Crunchmaster Multi-Seed Original Crackers
1
oz
Snack
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45 min
Sunday
Health Highlights
Breakfast
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25 min
Lunch
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6 min
Dinner
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25 min
Snack
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7 min
Dee Anna Guillon
Contact:
guillon.deeanna@heb.com
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