Low FODMAP Pescatarian Meal Plan


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Monday

Health Highlights

Breakfast

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Vegan Sugar Free Banana Buckwheat Pancakes
15 min
Vegan Sugar Free Banana Buckwheat Pancakes

Lunch

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Greek Quinoa Salad
25 min
Greek Quinoa Salad

Dinner

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Pesto Salmon
30 min
Pesto Salmon
H‑E‑B Select Ingredients Vegan Pesto

H‑E‑B Select Ingredients Vegan Pesto

1 1/4 cup
Brown and Quinoa Rice Cups

Brown and Quinoa Rice Cups

1 gm
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Simply Tomato & Cucumber Salad
3 min
Simply Tomato & Cucumber Salad

Snack

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Toaster Oven Kale Chips
20 min
Toaster Oven Kale Chips

Tuesday

Health Highlights

Breakfast

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Almond Butter Granola
25 min
Almond Butter Granola
Ripple Original Unsweetened Dairy Free Pea Milk

Ripple Original Unsweetened Dairy Free Pea Milk

1 1 cup (8oz)

Lunch

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Vegan Spaghetti. Low FODMAP
25 min
Vegan Spaghetti. Low FODMAP

Dinner

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Vegan Tomato, Kidney Bean and Parsley Salad
15 min
Vegan Tomato, Kidney Bean and Parsley Salad
Central Market Quick Heat White & Red Quinoa

Central Market Quick Heat White & Red Quinoa

1 1 cup

Snack

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Green Detox Smoothie
5 min
Green Detox Smoothie

Wednesday

Health Highlights

Breakfast

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Cheddar Scrambled Eggs
10 min
Cheddar Scrambled Eggs
Bfree White Sourdough Loaf

Bfree White Sourdough Loaf

1 1 slice

Lunch

Dinner

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Mediterranean Salmon
25 min
Mediterranean Salmon
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Simple Spinach Salad
3 min
Simple Spinach Salad
Brown and Quinoa Rice Cups

Brown and Quinoa Rice Cups

1 gm

Snack

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Vegan Low FODMAP Banana Oat Cookies
15 min
Vegan Low FODMAP Banana Oat Cookies

Thursday

Health Highlights

Breakfast

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Low-FODMAP Overnight Banana Chocolate Oats
10 min
Low-FODMAP Overnight Banana Chocolate Oats

Lunch

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Greek Quinoa Salad
25 min
Greek Quinoa Salad (leftovers)

Dinner

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One-Pot Kale & White Bean Pasta
30 min
One-Pot Kale & White Bean Pasta

Snack

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Carrot and Parsnip Chips
45 min
Carrot and Parsnip Chips

Friday

Health Highlights

Breakfast

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Gluten Free Overnight Oats with Fruit
1 min
Gluten Free Overnight Oats with Fruit

Lunch

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Baked Salmon with Dijon Mustard Sauce
25 min
Baked Salmon with Dijon Mustard Sauce
Central Market Quick Heat White & Red Quinoa

Central Market Quick Heat White & Red Quinoa

1 1 cup

Dinner

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Lentil Quinoa Salad
45 min
Lentil Quinoa Salad

Snack

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Toaster Oven Kale Chips
20 min
Toaster Oven Kale Chips

Saturday

Health Highlights

Breakfast

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Almond Butter Granola
25 min
Almond Butter Granola
Ripple Original Unsweetened Dairy Free Pea Milk

Ripple Original Unsweetened Dairy Free Pea Milk

1 1 cup (8oz)

Lunch

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Low FODMAP Veggie Burger
30 min
Low FODMAP Veggie Burger
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Japanese Sweet Potato Fries
40 min
Japanese Sweet Potato Fries

Dinner

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Navy Bean and Tuna Salad
6 min
Navy Bean and Tuna Salad

Crunchmaster Multi-Seed Original Crackers

1 oz

Snack

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Carrot and Parsnip Chips
45 min
Carrot and Parsnip Chips (leftovers)

Sunday

Health Highlights

Breakfast

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Dairy-Free Strawberry Yogurt Parfait
25 min
Dairy-Free Strawberry Yogurt Parfait

Lunch

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Tuna, Tomato and Oregano on Toast
6 min
Tuna, Tomato and Oregano on Toast

Dinner

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Vegan Spaghetti. Low FODMAP
25 min
Vegan Spaghetti. Low FODMAP

Snack

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Strawberry Banana Smoothie
7 min
Strawberry Banana Smoothie


Dee Anna Guillon
Dee Anna Guillon

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