Low FODMAP Meal Plan ( Copy )
A 7 day low-FODMAP meal plan.
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Monday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Orange
1
medium
Bread, gluten free
1
slice
Lunch
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30 min
Chicken breast, roasted
1
chicken breast
Dinner
max 1/2 cup lentils
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55 min
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1 h
Snack
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5 min
Hazelnuts
10
nut
Tuesday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
11 min
Lunch
max 1/2 cup lentils
The ingredients in this recipe were replaced, please, modify its title and instructions
55 min
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h
Dinner
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25 min
Brown rice, long-grain, cooked
1
cup
Snack
Partly skimmed milk, lactose free, 2% M.F.
1
cup
Blueberries
0.50
cup
Almonds, raw
10
almond
Wednesday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Yoso Plain Unsweetened Coconut Yogurt
0.50
cup
Lunch
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25 min
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
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1 h 10 min
Snack
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30 min
Thursday
Health Highlights
Breakfast
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15 min
Bread, gluten free
1
slice
Lunch
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45 min
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1 h 10 min
Dinner
omit garlic
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15 min
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1 h 5 min
Snack
Cheddar cheese
50
gm
Red grape
0.50
cup
Popcorn, air-popped
2
cup
Friday
Health Highlights
Breakfast
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5 min
Whey protein powder, isolate, unflavoured
1
scoop
Chia seeds
1
tbsp
Lunch
omit garlic
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15 min
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 5 min
Dinner
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25 min
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20 min
Brown rice, long-grain, cooked
1
cup
Snack
Quinoa puffs
0.25
cup
Raspberries
0.50
cup
Yoso Plain Unsweetened Coconut Yogurt
0.50
cup
Saturday
Health Highlights
Breakfast
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15 min
Turkey bacon, cooked
3
slice
Whole milk, lactose free, 3.3% M.F.
1
cup
Blueberries
0.50
cup
Lunch
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25 min
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Brown rice, long-grain, cooked
1
cup
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h
Snack
Red grape
0.50
cup
Popcorn, air-popped
2
cup
Almonds, raw
10
almond
Sunday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Bread, gluten free
1
slice
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h
Chicken breast, roasted
0.50
chicken breast
Snack
Raspberries
0.50
cup
Cheddar cheese
40
gm
Shawna
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