Living a healthy lifestyle is easier than you think.....

Low FODMAP Meal Plan

A 7 day low-FODMAP meal plan. If you are struggling with digestive issues you may want to try this plan. FODMAP is a diet low in fermentable carbohydrates. Many people who suffer from IBS enjoy relief from symptoms when following this plan. 


Preview Options:

-
+

See Shopping List

Monday

Health Rating

Breakfast

Bread, gluten free

1 slice

Orange

1 medium

Lunch

Chicken breast, roasted

1 chicken breast

Dinner

Snack

Hazelnuts

10 nut

Tuesday

Health Rating

Dinner

Brown rice, long-grain, cooked

1 cup

Snack

Partly skimmed milk, lactose free, 2% M.F.

1 cup

Almonds, raw

10 almond

Blueberries

0.50 cup

Wednesday

Health Rating

Thursday

Health Rating

Breakfast

Snack

Popcorn, air-popped

2 cup

Red grape

0.50 cup

Cheddar cheese

50 gm

Friday

Health Rating

Breakfast

Chia seeds

1 tbsp

Whey protein powder, isolate, unflavoured

1 scoop

Dinner

Brown rice, long-grain, cooked

1 cup

Snack

Yoso Plain Unsweetened Coconut Yogurt

0.50 cup

Raspberries

0.50 cup

Quinoa puffs

0.25 cup

Saturday

Health Rating

Breakfast

Blueberries

0.50 cup

Whole milk, lactose free, 3.3% M.F.

1 cup

Turkey bacon, cooked

3 slice

Lunch

Brown rice, long-grain, cooked

1 cup

Snack

Popcorn, air-popped

2 cup

Red grape

0.50 cup

Almonds, raw

10 almond

Sunday

Health Rating

Breakfast

Bread, gluten free

1 slice

Dinner

Chicken breast, roasted

0.50 chicken breast

Snack

Raspberries

0.50 cup

Cheddar cheese

40 gm


Michele Smith
Michele Smith
Health and Wellness Coach

Hi, 

I am Michele Smith, founder of Inside Out Wellness with Michele. I have been in the health and wellness business for over 10 years now. I help my clients build a healthy lifestyle by moving more, eating better and enjoying the process. I do not believe in fad diets, they do not work. I work with clients to build a healthy lifestyle that is free of deprivation diets and guilt. 


Contact:
Start Using This Meal Plan
Nutritional Details



About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada