A 7 day low-FODMAP meal plan. If you are struggling with digestive issues you may want to try this plan. FODMAP is a diet low in fermentable carbohydrates. Many people who suffer from IBS enjoy relief from symptoms when following this plan.
I am Michele Smith, founder of Inside Out Wellness with Michele. I have been in the health and wellness business for over 10 years now. I help my clients build a healthy lifestyle by moving more, eating better and enjoying the process. I do not believe in fad diets, they do not work. I work with clients to build a healthy lifestyle that is free of deprivation diets and guilt.