Low FODMAP Meal Plan

Fueling Healthy Habits for Happy Kids

For those on the low FODMAP diet


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Monday

Health Highlights

Breakfast

Blueberries

1 cup

Almond butter

1 tbsp

Lunch

Skipjack tuna, canned, in water

1 can drained

Rice cakes, brown rice, plain

2 rice cake

Dinner

Snack

Cheddar cheese

50 gm

Red grape

0.50 cup

Tuesday

Health Highlights

Breakfast

Egg

2 large egg

Turkey bacon, cooked

2 slice

Honeydew melon

0.75 cup cubes

Lunch

Chicken breast, boneless, skinless, grilled

0.50 chicken breast (196 g)

Brown rice, long-grain, cooked

0.75 cup

Dinner

Snack

Almonds, raw

10 almond

Popcorn, air-popped

2 cup

Cranberries, dried

1 tbsp

Wednesday

Health Highlights

Breakfast

Chia seeds

1 tbsp

Lunch

Dinner

Chicken breast, boneless, skinless, grilled

0.50 chicken breast (196 g)

Snack

Blueberries

0.50 cup

Hazelnuts

10 nut

Thursday

Health Highlights

Breakfast

Honeydew melon

0.75 cup cubes

Egg

2 large egg

Lunch

Dinner

Bread, gluten free

1 slice

Snack

Partly skimmed milk, lactose free, 2% M.F.

1 cup

Friday

Health Highlights

Breakfast

Partly skimmed milk, lactose free, 2% M.F.

1 cup

Blueberries

0.50 cup

Lunch

omit garlic powder

Dinner

Snack

Popcorn, air-popped

1 cup
replace cashew with almonds

Saturday

Health Highlights

Breakfast

Blueberries

1 cup

Partly skimmed milk, lactose free, 2% M.F.

1 cup

Lunch

Egg, hard boiled

1 large egg

Dinner

Balsamic Vinaigrette

1 tbsp

Arugula

2 cup
use gluten free pasta, omit garlic

Snack

Strawberries

1 cup whole

Sunday

Health Highlights

Breakfast

Strawberries

1 cup whole

Lunch

Balsamic Vinaigrette

1 tbsp

Arugula

2 cup

Dinner

omit garlic from salad

Snack

Popcorn, air-popped

2 cup

Almonds, raw

10 almond

Mixed berries

0.50 cup


Happy Kids Nutrition Acadmey
Happy Kids Nutrition Acadmey
BScAHN

Happy Kids Nutrition Academy is an online platform that offers nutrition classes designed specifically for children, as well as resources for parents to help them learn about their child's nutritional needs. The goal of the academy is to encourage a lifetime of healthy eating habits that will benefit children throughout their lives.

The academy offers a variety of online courses that teach children about the importance of a healthy diet, including lessons on food groups, portion sizes, and the benefits of different types of foods. These courses are designed to be informative and engaging, using interactive activities and games to help children learn while having fun.

In addition to the courses, Happy Kids Nutrition Academy also provides parents with a range of resources to help them support their child's nutritional needs. These include printable guides to healthy eating for kids, tips for picky eaters, and advice on creating healthy meal plans.

The mission of Happy Kids Nutrition Academy is to empower children and parents with the knowledge and tools they need to make healthy eating a fun and enjoyable part of everyday life. With its engaging courses and helpful resources, the academy is making it easier than ever for families to prioritize their child's health and wellbeing


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