Low FODMAP ( No milk, wheat, seafood, pecans, raspberries, almonds, eggs )

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Monday

Health Highlights

Breakfast

Three Wishes Grain Free Honey Cereal

1 3/4 CUP

Unsweet Soy Milk

1 1 cup

Banana (s)

1 small

Lunch

Chicken Salad

Meal Simple by H‑E‑B White Meat Shredded Rotisserie Chicken - Large (Sold Cold)

4 oz

Chosen Foods Vegan Avocado Oil Mayo

1 1 TBSP

Green onion

2 green onion (stem)

Rice cakes, crackers (include mini rice cakes)

12 cracker

H‑E‑B Organics Baby Carrot Snack Bags, 2.25 oz

1 1 BAG

Snack 1

So Delicious Coconutmilk Yogurt Alternative, Vanilla

5.30 oz

Dinner

25 min

Sweet Potato and Beef Skillet

H‑E‑B Chopped Salad Base - Romaine

1 1 cup

Fody Garden Herb Dressing

1 2 tbsp

Tuesday

Health Highlights

Breakfast

Gluten Free Old Fashioned Rolled Oats

1 1/2 cup

Unsweet Soy Milk

1 1 cup

Chia seeds

1 tbsp

Blueberries

1 cup

Lunch

Turkey - Cheese Wraps

Applegate Naturals Oven Roasted Chicken Breast

1 3 slices

Goat cheese, semi-soft

2 tbsp

Goat Cheese is dairy free

H‑E‑B Frozen Steamable In-Shell Edamame Soybean

2 oz

Green Grape

1 cup

Snack 1

5 min

Coconut & Blueberry Chia Seed Pudding in a Jar

Dinner

45 min

Chicken Thighs with Broccoli Soup (Bulletproof)

Brown and Quinoa Rice Cups

1 oz

Wednesday

Health Highlights

Breakfast

10 min

Collagen Berry Green Smoothie

Lunch

Lettuce Wrapped Burger

45 min

Three-Herb Beef Patties

H‑E‑B Fresh Burger Leaf Lettuce Leaves

1 6 leaves

Tomato

1 small

Avocado

0.25 cup slices

H‑E‑B Select Ingredients Olive Oil & Sea Salt Baby Whole Potatoes

1 about 3 potatoes

Snack 1

Brown Rice Crisps

1 oz

Unsweet Soy Milk

1 1 cup

Dinner

Ground Turkey

1 4 oz (22 g protein)

H‑E‑B Organics Gluten-Free Yellow Lentil & Brown Rice Spaghetti

1 2 oz (56 g or 1/4 package)

FODY Marinara

1 1/2 Cup

Thursday

Health Highlights

Breakfast

Gluten Free Old Fashioned Rolled Oats

1 1/2 cup

Unsweet Soy Milk

1 1 cup

Chia seeds

1 tbsp

Blueberries

1 cup

Lunch

Chicken Salad

Meal Simple by H‑E‑B White Meat Shredded Rotisserie Chicken - Large (Sold Cold)

4 oz

Chosen Foods Vegan Avocado Oil Mayo

1 1 TBSP

Green onion

2 green onion (stem)

Rice cakes, crackers (include mini rice cakes)

12 cracker

H‑E‑B Organics Baby Carrot Snack Bags, 2.25 oz

1 1 BAG

Snack 1

5 min

Coconut & Blueberry Chia Seed Pudding in a Jar

Dinner

45 min

Lentil Quinoa Salad

Friday

Health Highlights

Breakfast

Three Wishes Grain Free Honey Cereal

1 3/4 CUP

Unsweet Soy Milk

1 1 cup

Banana (s)

1 small

Lunch

Turkey - Cheese Wraps

Applegate Naturals Oven Roasted Chicken Breast

1 3 slices

Goat cheese, semi-soft

2 tbsp

Goat Cheese is dairy free

H‑E‑B Frozen Steamable In-Shell Edamame Soybean

2 oz

Green Grape

1 cup

Snack 1

Brown Rice Crisps

1 oz

Unsweet Soy Milk

1 1 cup

Dinner

10 min

Green Chicken Soup

Brown and Quinoa Rice Cups

1 oz

Saturday

Health Highlights

Breakfast

10 min

Collagen Berry Green Smoothie

Lunch

Lettuce Wrapped Burger

45 min

Three-Herb Beef Patties

H‑E‑B Fresh Burger Leaf Lettuce Leaves

1 6 leaves

Tomato

1 small

Avocado

0.25 cup slices

H‑E‑B Select Ingredients Olive Oil & Sea Salt Baby Whole Potatoes

1 about 3 potatoes

Snack 1

So Delicious Coconutmilk Yogurt Alternative, Vanilla

5.30 oz

Dinner

45 min

Chicken Thighs with Broccoli Soup (Bulletproof)

Brown and Quinoa Rice Cups

1 gm

Sunday

Health Highlights

Breakfast

Applegate Naturals® Savory Turkey Breakfast Sausage

1 3 links

30 min

Breakfast Oatmeal Cups

Lunch

Ground Turkey

1 4 oz (22 g protein)

H‑E‑B Organics Gluten-Free Yellow Lentil & Brown Rice Spaghetti

1 2 oz (56 g or 1/4 package)

FODY Marinara

1 1/2 Cup

Snack 1

Wholly Guacamole Chunky Avocado Minis Snack Packs

1 1 mini cup

Siete Tortilla Chips

1 1 oz

Dinner

45 min

Lentil Quinoa Salad

Dee Anna Guillon

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