Low FODMAP Plant-Based Meal Plan: Week 2


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Monday

Health Highlights

Breakfast

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Berry Smoothie Bowl
10 min
Berry Smoothie Bowl

Snack 1

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Pumpkin Spiced Energy Balls
1 h 15 min
Pumpkin Spiced Energy Balls

Kiwi fruit

1 medium kiwi(s)

Lunch

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Low-FODMAP Vegetable Soup with Quinoa
1 h 10 min
Low-FODMAP Vegetable Soup with Quinoa

Bread, gluten free

1 slice
Leftovers from Week 1 Sunday Supper

Snack 1

Cantaloupe melon

0.75 cup cubes

Walnuts

1 tbsp

Yoso Plain Unsweetened Coconut Yogurt

0.50 cup

Dinner

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Chopped Spring Roll Salad with Noodles
20 min
Chopped Spring Roll Salad with Noodles

Tuesday

Health Highlights

Breakfast

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Quinoa Porridge
20 min
Quinoa Porridge

Snack 1

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Tropical Kiwi Passionfruit Smoothie
5 min
Tropical Kiwi Passionfruit Smoothie

Lunch

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Chopped Spring Roll Salad with Noodles
20 min
Chopped Spring Roll Salad with Noodles (leftovers)

Snack 1

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Pumpkin Spiced Energy Balls
1 h 15 min
Pumpkin Spiced Energy Balls (leftovers)

Cantaloupe melon

0.75 cup cubes

Dinner

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Crispy Lemongrass Tempeh with Rice
30 min
Crispy Lemongrass Tempeh with Rice
The ingredients in this recipe were replaced, please, modify its title and instructions
Steamed Broccoli
15 min
Steamed Broccoli

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Smoothie Bowl
10 min
Berry Smoothie Bowl

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Pumpkin Spiced Energy Balls
1 h 15 min
Pumpkin Spiced Energy Balls (leftovers)

Clementine

1 clementine(s)

Lunch

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Crispy Lemongrass Tempeh with Rice
30 min
Crispy Lemongrass Tempeh with Rice (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Steamed Broccoli
15 min
Steamed Broccoli (leftovers)

Snack 1

Raspberries

0.50 cup

Yoso Plain Unsweetened Coconut Yogurt

0.50 cup

Dinner

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Pulled Jackfruit Tacos
28 min
Pulled Jackfruit Tacos

Thursday

Health Highlights

Breakfast

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Quinoa Porridge
20 min
Quinoa Porridge (leftovers)

Snack 1

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Creamy Vegan Yogurt Dill Dip
10 min
Creamy Vegan Yogurt Dill Dip

Carrots

1 small

Green bell pepper

0.50 cup slices

Lunch

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Soba Noodle Salad with Tofu and Edamame
30 min
Soba Noodle Salad with Tofu and Edamame

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Pumpkin Spiced Energy Balls
1 h 15 min
Pumpkin Spiced Energy Balls (leftovers)

Kiwi fruit

1 medium kiwi(s)

Dinner

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Sweet Potato and Coconut Lentil Stew
40 min
Sweet Potato and Coconut Lentil Stew

Bread, gluten free

1 slice

Friday

Health Highlights

Breakfast

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Green Low FODMAP Smoothie
5 min
Green Low FODMAP Smoothie

Snack 1

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Chocolate Cranberry Muesli Squares
35 min
Chocolate Cranberry Muesli Squares

Kiwi fruit

1 medium kiwi(s)

Lunch

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Sweet Potato and Coconut Lentil Stew
40 min
Sweet Potato and Coconut Lentil Stew (leftovers)

Snack 1

Walnuts

1 tbsp

Yoso Plain Unsweetened Coconut Yogurt

0.33 cup

Blueberries

0.33 cup

Dinner

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Roasted Chickpea Nourish Bowl with Peanut Cream
2 h 45 min
Roasted Chickpea Nourish Bowl with Peanut Cream

Saturday

Health Highlights

Breakfast

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Low FODMAP Muesli
35 min
Low FODMAP Muesli

Almond milk, unsweetened

1 cup

Snack 1

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Creamy Vegan Yogurt Dill Dip
10 min
Creamy Vegan Yogurt Dill Dip

Green bell pepper

0.50 cup slices

Carrots

1 small

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Chickpea Nourish Bowl with Peanut Cream
2 h 45 min
Roasted Chickpea Nourish Bowl with Peanut Cream (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Cranberry Muesli Squares
35 min
Chocolate Cranberry Muesli Squares (leftovers)

Clementine

1 cup sections

Dinner

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Vegan Deconstructed Stuffed Peppers
30 min
Vegan Deconstructed Stuffed Peppers

Sunday

Health Highlights

Breakfast

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Chocolate Cranberry Muesli Squares
35 min
Chocolate Cranberry Muesli Squares (leftovers)

Clementine

1 clementine(s)

Yoso Plain Unsweetened Coconut Yogurt

0.25 cup

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Dairy-Free Strawberry Protein Smoothie
5 min
Dairy-Free Strawberry Protein Smoothie

Lunch

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Vegan Deconstructed Stuffed Peppers
30 min
Vegan Deconstructed Stuffed Peppers (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Low FODMAP Muesli
35 min
Low FODMAP Muesli

Almond milk, unsweetened

0.75 cup

Dinner

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Vegan Vermicelli Bowl with Tofu and Peanut Sauce
20 min
Vegan Vermicelli Bowl with Tofu and Peanut Sauce


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