Low FODMAP Plant-Based Meal Plan: Week 1


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Monday

Health Highlights

Breakfast

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Chunky Monkey Overnight Oats (Low FODMAP)
10 min
Chunky Monkey Overnight Oats (Low FODMAP)

Snack 1

Cantaloupe melon

0.75 cup cubes

Yoso Plain Unsweetened Coconut Yogurt

0.33 cup

Walnuts

1 tbsp

Lunch

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Buckwheat Soba Noodle Salad
20 min
Buckwheat Soba Noodle Salad

Snack 1

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Chocolate Nut Butter Chia Balls
35 min
Chocolate Nut Butter Chia Balls

Kiwi fruit

1 medium kiwi(s)

Dinner

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Bok Choy with Pan-Fried Tofu and Peanuts
15 min
Bok Choy with Pan-Fried Tofu and Peanuts
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Brown Rice and Quinoa
30 min
Coconut Brown Rice and Quinoa

Tuesday

Health Highlights

Breakfast

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Dairy-Free Brain Booster Yogurt Bowl
5 min
Dairy-Free Brain Booster Yogurt Bowl

Snack 1

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Creamy Vegan Yogurt Dill Dip
10 min
Creamy Vegan Yogurt Dill Dip

Baby carrots

6 medium

Green bell pepper

0.50 cup slices

Lunch

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Bok Choy with Pan-Fried Tofu and Peanuts
15 min
Bok Choy with Pan-Fried Tofu and Peanuts (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Brown Rice and Quinoa
30 min
Coconut Brown Rice and Quinoa (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Nut Butter Chia Balls
35 min
Chocolate Nut Butter Chia Balls (leftovers)

Cantaloupe melon

0.75 cup cubes

Dinner

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Peanut Soup with Sweet Potato, Carrot, and Spinach
30 min
Peanut Soup with Sweet Potato, Carrot, and Spinach

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Chunky Monkey Overnight Oats (Low FODMAP)
10 min
Chunky Monkey Overnight Oats (Low FODMAP) (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Nut Butter Chia Balls
35 min
Chocolate Nut Butter Chia Balls (leftovers)

Cantaloupe melon

0.75 cup cubes

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Peanut Soup with Sweet Potato, Carrot, and Spinach
30 min
Peanut Soup with Sweet Potato, Carrot, and Spinach (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Vegan Yogurt Dill Dip
10 min
Creamy Vegan Yogurt Dill Dip

Green bell pepper

0.50 cup slices

Baby carrots

6 medium

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Brown Rice and Quinoa
30 min
Coconut Brown Rice and Quinoa (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Tofu With No-Cook Peanut Sauce and Broccoli
40 min
Tofu With No-Cook Peanut Sauce and Broccoli

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Strawberry Chocolate Smoothie
5 min
Strawberry Chocolate Smoothie

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-Free Zucchini Blueberry Bread
1 h
Gluten-Free Zucchini Blueberry Bread

Pineapple

0.50 cup diced

Lunch

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Coconut Brown Rice and Quinoa
30 min
Coconut Brown Rice and Quinoa (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Tofu With No-Cook Peanut Sauce and Broccoli
40 min
Tofu With No-Cook Peanut Sauce and Broccoli (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Nut Butter Chia Balls
35 min
Chocolate Nut Butter Chia Balls (leftovers)

Kiwi fruit

1 medium kiwi(s)

Dinner

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Fall Harvest Salad with Kale, Squash & Cranberries
5 min
Fall Harvest Salad with Kale, Squash & Cranberries

Bread, gluten free

1 slice

Butter, vegan

1 tsp

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Pumpkin Spice Overnight Oatmeal
5 min
Creamy Pumpkin Spice Overnight Oatmeal

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Nut Butter Chia Balls
35 min
Chocolate Nut Butter Chia Balls (leftovers)

Kiwi fruit

1 medium kiwi(s)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Fall Harvest Salad with Kale, Squash & Cranberries
5 min
Fall Harvest Salad with Kale, Squash & Cranberries (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-Free Zucchini Blueberry Bread
1 h
Gluten-Free Zucchini Blueberry Bread (leftovers)

Pineapple

0.50 cup diced

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Sticky Tofu Nourish Bowl
30 min
Sticky Tofu Nourish Bowl

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Pumpkin Spice Overnight Oatmeal
5 min
Creamy Pumpkin Spice Overnight Oatmeal (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-Free Zucchini Blueberry Bread
1 h
Gluten-Free Zucchini Blueberry Bread (leftovers)

Pineapple

0.50 cup diced

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Sticky Tofu Nourish Bowl
30 min
Sticky Tofu Nourish Bowl (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Oat-Free Anzac Biscuits
27 min
Oat-Free Anzac Biscuits

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Pumpkin Risotto with Thyme and Feta
55 min
Roasted Pumpkin Risotto with Thyme and Feta

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-Free Zucchini Blueberry Bread
1 h
Gluten-Free Zucchini Blueberry Bread (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Yogurt with Raspberries
5 min
Coconut Yogurt with Raspberries

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Vegan Yogurt Dill Dip
10 min
Creamy Vegan Yogurt Dill Dip

Green bell pepper

0.50 cup slices

Baby carrots

6 medium

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Pumpkin Risotto with Thyme and Feta
55 min
Roasted Pumpkin Risotto with Thyme and Feta (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Oat-Free Anzac Biscuits
27 min
Oat-Free Anzac Biscuits (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Edamame & Raspberries
15 min
Edamame & Raspberries

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Low-FODMAP Vegetable Soup with Quinoa
1 h 10 min
Low-FODMAP Vegetable Soup with Quinoa

Bread, gluten free

1 slice


AGP
AGP

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