Easy GI Diet (CH)


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Monday

Health Highlights

Breakfast

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Breakfast Cinnamon Bun Muffins
44 min
Breakfast Cinnamon Bun Muffins
Good Culture Classic Cottage Cheese Cup

Good Culture Classic Cottage Cheese Cup

1 1 container

Apple

1 small

Lunch

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Pineapple Salsa Chicken Tacos
10 min
Pineapple Salsa Chicken Tacos

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Low Fodmap Spicy Lemon Pasta with Shrimp
30 min
Low Fodmap Spicy Lemon Pasta with Shrimp

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Rice Cake with Almond Butter
5 min
Rice Cake with Almond Butter

Tuesday

Health Highlights

Breakfast

Dave's Killer Bread Rockin' Grains Organic English Muffins

1 muffin
The ingredients in this recipe were replaced, please, modify its title and instructions
Veggie Pesto Scramble
10 min
Veggie Pesto Scramble

Banana (s)

1 medium

Lunch

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Greek Quinoa Salad
25 min
Greek Quinoa Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Healthiest Pizza in the World ( low FODMAP )
40 min
Healthiest Pizza in the World ( low FODMAP )

Snack

H-E-B Mild Cheddar Cheese Sticks

1 Stick (s)

Triscuit Thin Crisps Original Crackers

10 cracker

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast Cinnamon Bun Muffins
44 min
Breakfast Cinnamon Bun Muffins (leftovers)
Good Culture Classic Cottage Cheese Cup

Good Culture Classic Cottage Cheese Cup

1 1 container

Tangerine (mandarin), raw

1 small fruit (5.7cm dia)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Low Fodmap Mediterranean Grilled Cheese
15 min
Low Fodmap Mediterranean Grilled Cheese

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Low FODMAP Chicken and Rice Soup with Turmeric
35 min
Low FODMAP Chicken and Rice Soup with Turmeric

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Rice Cake with Almond Butter
5 min
Rice Cake with Almond Butter (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Veggie Pesto Scramble
10 min
Veggie Pesto Scramble (leftovers)

English muffin, mixed grain

1 muffin

Apple

1 small

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Quinoa Salad
25 min
Greek Quinoa Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Salmon with Dijon Mustard Sauce
25 min
Baked Salmon with Dijon Mustard Sauce

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Peasy Guac
5 min
Easy Peasy Guac

Tortilla chips

15 chip

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast Cinnamon Bun Muffins
44 min
Breakfast Cinnamon Bun Muffins (leftovers)
Good Culture Classic Cottage Cheese Cup

Good Culture Classic Cottage Cheese Cup

1 1 container

Banana (s)

1 medium

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Paleo & Low FODMAP Sweet and Sour Chicken
30 min
Paleo & Low FODMAP Sweet and Sour Chicken

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey Meatballs
45 min
Turkey Meatballs
The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Green Beans
15 min
Simple Green Beans

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Rice Cake with Almond Butter
5 min
Rice Cake with Almond Butter (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
The Perfect Omelette
10 min
The Perfect Omelette
The ingredients in this recipe were replaced, please, modify its title and instructions
Hearty Strawberry Banana Oatmeal Smoothie
5 min
Hearty Strawberry Banana Oatmeal Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Low-FODMAP Tomato and Leek Frittata
25 min
Low-FODMAP Tomato and Leek Frittata

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
One Pot Low FODMAP Chicken and Rice
45 min
One Pot Low FODMAP Chicken and Rice

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Peasy Guac
5 min
Easy Peasy Guac (leftovers)

Tortilla chips

15 chip

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast Cinnamon Bun Muffins
44 min
Breakfast Cinnamon Bun Muffins (leftovers)
Good Culture Classic Cottage Cheese Cup

Good Culture Classic Cottage Cheese Cup

1 1 container

Apple

1 small

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Tuna, Tomato and Oregano on Toast
6 min
Tuna, Tomato and Oregano on Toast

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Sirloin Steak with Rocket & Balsamic Vinegar
15 min
Sirloin Steak with Rocket & Balsamic Vinegar
The ingredients in this recipe were replaced, please, modify its title and instructions
Sauteed Market Greens
25 min
Sauteed Market Greens

Snack

Dannon Oikos Pro Vanilla Yogurt

Dannon Oikos Pro Vanilla Yogurt

1 cup


Clarissa Reel
Clarissa Reel
MS, RD, LD

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