Low FODMAP Meal Plan



Nutritional Details


A 7 day low-FODMAP meal plan.




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Start Using This Meal Plan

Monday

Health Rating

Breakfast

Orange

1 medium

Bread, gluten free

1 slice

Lunch

Chicken breast, roasted

1 chicken breast

Dinner

Snack

Hazelnuts

10 nut

Tuesday

Health Rating

Dinner

Brown rice, long-grain, cooked

1 cup

Snack

Partly skimmed milk, lactose free, 2% M.F.

1 cup

Blueberries

0.50 cup

Almonds, raw

10 almond

Wednesday

Health Rating

Thursday

Health Rating

Breakfast

Snack

Cheddar cheese

50 gm

Red grape

0.50 cup

Popcorn, air-popped

2 cup

Friday

Health Rating

Breakfast

Whey protein powder, isolate, unflavoured

1 scoop

Chia seeds

1 tbsp

Dinner

Brown rice, long-grain, cooked

1 cup

Snack

Quinoa puffs

0.25 cup

Raspberries

0.50 cup

Yoso Plain Unsweetened Coconut Yogurt

0.50 cup

Saturday

Health Rating

Breakfast

Turkey bacon, cooked

3 slice

Whole milk, lactose free, 3.3% M.F.

1 cup

Blueberries

0.50 cup

Lunch

Brown rice, long-grain, cooked

1 cup

Snack

Red grape

0.50 cup

Popcorn, air-popped

2 cup

Almonds, raw

10 almond

Sunday

Health Rating

Breakfast

Bread, gluten free

1 slice

Dinner

Chicken breast, roasted

0.50 chicken breast

Snack

Raspberries

0.50 cup

Cheddar cheese

40 gm


Start Using This Meal Plan
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada