Low FODMAP Version 2



Nutritional Details


A 7-day low FODMAP meal plan.




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Start Using This Meal Plan

Monday

Health Rating

Breakfast

Chia seeds

1 tbsp

Egg, hard boiled

2 large egg

Snack

Honeydew melon

1 cup cubes

Rice cakes, brown rice, plain

2 rice cake

Cheddar cheese

40 gm

Tuesday

Health Rating

Breakfast

Hemp protein powder

1 scoop

Chia seeds

1 tbsp

Lunch

Snack

Egg, hard boiled

1 large egg

Wednesday

Health Rating

Breakfast

Egg, hard boiled

2 large egg

Snack

Cheddar cheese

40 gm

Almonds, raw

10 almond

Thursday

Health Rating

Breakfast

Egg

2 large egg

Baby spinach

1 cup

Turkey bacon, cooked

2 slice

Lunch

White rice, medium-grain, cooked

0.50 cup

Dinner

White rice, medium-grain, cooked

0.50 cup

Friday

Health Rating

Breakfast

Hemp protein powder

1 scoop

Snack

Rice cakes, brown rice, plain

2 rice cake

Red grape

0.50 cup

Egg, hard boiled

1 large egg

Saturday

Health Rating

Breakfast

Bread, gluten free

2 slice

Blueberries

0.50 cup

Avocado

2 tbsp

Turkey bacon, cooked

2 slice

Egg

2 large egg

Spinach

0.50 cup

Snack

Strawberries

1 cup whole

Hazelnuts

10 nut

Sunday

Health Rating

Breakfast

Whole milk, lactose free, 3.3% M.F.

1 cup

Lunch

Baby carrots

1 cup whole

Snack

Blueberries

0.50 cup

Cheddar cheese

20 gm


Start Using This Meal Plan
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada