Low FODMAP Version 3



Nutritional Details


A 7-day low-FODMAP meal plan.




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Start Using This Meal Plan

Monday

Health Rating

Dinner

Brown rice, long-grain, cooked

0.75 cup

Snack

Almonds, raw

10 almond

Kiwi fruit

1 medium kiwi(s)

Tuesday

Health Rating

Breakfast

Partly skimmed milk, lactose free, 2% M.F.

1 cup

Lunch

Brown rice, long-grain, cooked

0.50 cup

Dinner

Tortilla, corn

3 small tortilla(s)

Snack

(lactose free greek yogurt)

Greek yogurt, plain, 1% M.F.

170 gm

Blueberries

0.50 cup

Wednesday

Health Rating

Breakfast

Whole milk, lactose free, 3.3% M.F.

1 cup

Lunch

Snack

Egg, hard boiled

1 large egg

Thursday

Health Rating

Breakfast

Partly skimmed milk, lactose free, 2% M.F.

1 cup

Dinner

Tomato-Basil pasta sauce

1 cup

Gluten free spaghetti, dry

85 gm

Snack

Almonds, raw

10 almond

Friday

Health Rating

Breakfast

Whey protein powder, isolate, unflavoured

1 scoop

Lunch

Snack

Greek yogurt, plain, 1% M.F.

170 gm

Hazelnuts

10 nut

Blueberries

0.50 cup

Saturday

Health Rating

Breakfast

Orange

1 medium

Turkey bacon, cooked

2 slice

Snack

Egg, hard boiled

1 large egg

Kiwi fruit

1 medium kiwi(s)

Sunday

Health Rating

Breakfast

Egg

2 large egg

Cantaloupe melon

0.50 cup diced

Snack

Red grape

10 fruit

Cheddar cheese

40 gm


Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada