Low FODMAP Version

Fueling Healthy Habits for Happy Kids

A 7-day low FODMAP meal plan.


Preview Options:

-
+

See Shopping List
Advanced Preparations

Monday

Health Highlights

Breakfast

Bread, gluten free

1 slice

Clementine

1 clementine(s)

Egg, hard boiled

1 large egg

Lunch

Mozzarella cheese

30 gm

Dinner

Brown rice, long-grain, cooked

1 cup

Snack

Walnuts

1 oz

Red grape

0.50 cup

Tuesday

Health Highlights

Breakfast

Greek yogurt, plain, 1% M.F.

0.75 cup

Chia seeds

1 tbsp
lactose free yogurt

Lunch

Brown rice, long-grain, cooked

0.50 cup

Dinner

Snack

Cheddar cheese

40 gm

Almonds, raw

10 almond

Clementine

1 clementine(s)

Wednesday

Health Highlights

Breakfast

Egg

2 large egg

Strawberries

1 cup whole

Tortilla, corn

2 small tortilla(s)

Lunch

Dinner

Quinoa, cooked

1 cup

Snack

Camembert cheese

40 gm

Rice cakes, brown rice, plain

2 rice cake

Thursday

Health Highlights

Breakfast

Lunch

Quinoa, cooked

0.75 cup

Dinner

Snack

Mixed berries

1 cup

Friday

Health Highlights

Breakfast

Orange

1 small
use gluten free corn tortilla

Lunch

Dinner

Brown rice, long-grain, cooked

0.75 cup
omit garlic and onion, use green onion instead

Snack

Dark chocolate chips

1 tsp

Popcorn, air-popped

1 cup

Cranberries, dried

1 tbsp

Saturday

Health Highlights

Breakfast

Partly skimmed milk, lactose free, 2% M.F.

1 cup

Egg, hard boiled

1 large egg

Lunch

Baby carrots

1 cup whole

Dinner

omit garlic

Snack

Cheddar cheese

40 gm

Red grape

0.50 cup

Sunday

Health Highlights

Breakfast

Greek yogurt, plain, 1% M.F.

0.75 cup

Chia seeds

1 tbsp

Lunch

omit garlic

Dinner

Bun, gluten free

1 bun(s)

Snack

Honeydew melon

1 cup cubes


Happy Kids Nutrition Acadmey
Happy Kids Nutrition Acadmey
BScAHN

Happy Kids Nutrition Academy is an online platform that offers nutrition classes designed specifically for children, as well as resources for parents to help them learn about their child's nutritional needs. The goal of the academy is to encourage a lifetime of healthy eating habits that will benefit children throughout their lives.

The academy offers a variety of online courses that teach children about the importance of a healthy diet, including lessons on food groups, portion sizes, and the benefits of different types of foods. These courses are designed to be informative and engaging, using interactive activities and games to help children learn while having fun.

In addition to the courses, Happy Kids Nutrition Academy also provides parents with a range of resources to help them support their child's nutritional needs. These include printable guides to healthy eating for kids, tips for picky eaters, and advice on creating healthy meal plans.

The mission of Happy Kids Nutrition Academy is to empower children and parents with the knowledge and tools they need to make healthy eating a fun and enjoyable part of everyday life. With its engaging courses and helpful resources, the academy is making it easier than ever for families to prioritize their child's health and wellbeing


Contact:



?
Help