Low Glycemic Index



Nutritional Details

This meal plan contains delicious recipes made from ingredients that score low (below 55) on the glycemic index. Eating low GI foods are associated with more energy, less hunger, less cravings, and better management of diabetes.


Monday

Health Rating

Breakfast

8 h 10 min
Raspberry Almond Overnight Oats

Lunch

1 h
Chipotle Burrito Bowl

Dinner

30 min
Trout with Garlic Lemon Butter Herb Sauce
20 min
Kale and Cabbage Slaw
40 min
Crispy Sweet Potato Fries
15 min
Vitamin C Salad with Lemon Ginger Dressing

Tuesday

Health Rating

Breakfast

5 min
Balanced Green Smoothie

Lunch

20 min
Kale and Cabbage Slaw
50 min
Saucy Puerto Rican Beans & Potatoes

Dinner

1 h 10 min
Herbed Spaghetti Squash With Angel Hair Pasta
11 min
Steamed Garlicy Rapini
35 min
Pork Chops with Apple Grape Chutney

Wednesday

Health Rating

Breakfast

8 h 10 min
Raspberry Almond Overnight Oats

Lunch

1 h
Chipotle Burrito Bowl

Dinner

30 min
Trout with Garlic Lemon Butter Herb Sauce
1 h 10 min
Herbed Spaghetti Squash With Angel Hair Pasta
11 min
Steamed Garlicy Rapini

Thursday

Health Rating

Breakfast

5 min
Balanced Green Smoothie

Lunch

20 min
Kale and Cabbage Slaw
50 min
Saucy Puerto Rican Beans & Potatoes

Dinner

30 min
Trout with Garlic Lemon Butter Herb Sauce
40 min
Crispy Sweet Potato Fries
11 min
Steamed Garlicy Rapini

Friday

Health Rating

Breakfast

8 h 10 min
Raspberry Almond Overnight Oats

Lunch

1 h
Chipotle Burrito Bowl
20 min
Kale and Cabbage Slaw

Dinner

40 min
Crispy Sweet Potato Fries
15 min
Vitamin C Salad with Lemon Ginger Dressing
35 min
Pork Chops with Apple Grape Chutney

Saturday

Health Rating

Breakfast

15 min
My Go-to Eggs & Greens

Whole wheat bagel

1 medium bagel (9-10cm dia)

Lunch

1 h 10 min
Herbed Spaghetti Squash With Angel Hair Pasta
35 min
Pork Chops with Apple Grape Chutney

Dinner

15 min
Vitamin C Salad with Lemon Ginger Dressing
33 min
From Scratch Thin Crust Pizza Dough (NO Yeast!)
1 h 15 min
Herb Potato, Asparagus, & Smoked Oyster Pizza

Sunday

Health Rating

Breakfast

15 min
My Go-to Eggs & Greens

Whole wheat bagel

1 medium bagel (9-10cm dia)

Lunch

50 min
Saucy Puerto Rican Beans & Potatoes

Dinner

15 min
Vitamin C Salad with Lemon Ginger Dressing
33 min
From Scratch Thin Crust Pizza Dough (NO Yeast!)
1 h 15 min
Herb Potato, Asparagus, & Smoked Oyster Pizza


Start Using This Meal Plan
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada