Low Glycemic Index ( Copy )

Modified Nutrition Health Coach, LLC

This meal plan contains delicious recipes made from ingredients that score low (below 55) on the glycemic index. Eating low GI foods are associated with more energy, less hunger, less cravings, and better management of diabetes.


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Raspberry Almond Overnight Oats
8 h 10 min
Raspberry Almond Overnight Oats

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chipotle Burrito Bowl
1 h
Chipotle Burrito Bowl

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Trout with Garlic Lemon Butter Herb Sauce
30 min
Trout with Garlic Lemon Butter Herb Sauce
The ingredients in this recipe were replaced, please, modify its title and instructions
Kale and Cabbage Slaw
20 min
Kale and Cabbage Slaw
The ingredients in this recipe were replaced, please, modify its title and instructions
Vitamin C Salad with Lemon Ginger Dressing
15 min
Vitamin C Salad with Lemon Ginger Dressing
The ingredients in this recipe were replaced, please, modify its title and instructions
Crispy Sweet Potato Fries
40 min
Crispy Sweet Potato Fries

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Balanced Green Smoothie
5 min
Balanced Green Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale and Cabbage Slaw
20 min
Kale and Cabbage Slaw (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Saucy Puerto Rican Beans & Potatoes ( Copy )
50 min
Saucy Puerto Rican Beans & Potatoes ( Copy )

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Steamed Garlicy Rapini
11 min
Steamed Garlicy Rapini
The ingredients in this recipe were replaced, please, modify its title and instructions
Herbed Spaghetti Squash With Angel Hair Pasta
1 h 10 min
Herbed Spaghetti Squash With Angel Hair Pasta
The ingredients in this recipe were replaced, please, modify its title and instructions
Pork Chops with Apple Grape Chutney
35 min
Pork Chops with Apple Grape Chutney

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Raspberry Almond Overnight Oats
8 h 10 min
Raspberry Almond Overnight Oats (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chipotle Burrito Bowl
1 h
Chipotle Burrito Bowl (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Trout with Garlic Lemon Butter Herb Sauce
30 min
Trout with Garlic Lemon Butter Herb Sauce (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Steamed Garlicy Rapini
11 min
Steamed Garlicy Rapini (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Herbed Spaghetti Squash With Angel Hair Pasta
1 h 10 min
Herbed Spaghetti Squash With Angel Hair Pasta (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Balanced Green Smoothie
5 min
Balanced Green Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale and Cabbage Slaw
20 min
Kale and Cabbage Slaw (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Saucy Puerto Rican Beans & Potatoes ( Copy )
50 min
Saucy Puerto Rican Beans & Potatoes ( Copy ) (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Trout with Garlic Lemon Butter Herb Sauce
30 min
Trout with Garlic Lemon Butter Herb Sauce (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Crispy Sweet Potato Fries
40 min
Crispy Sweet Potato Fries (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Steamed Garlicy Rapini
11 min
Steamed Garlicy Rapini (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Raspberry Almond Overnight Oats
8 h 10 min
Raspberry Almond Overnight Oats (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale and Cabbage Slaw
20 min
Kale and Cabbage Slaw (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Chipotle Burrito Bowl
1 h
Chipotle Burrito Bowl (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Vitamin C Salad with Lemon Ginger Dressing
15 min
Vitamin C Salad with Lemon Ginger Dressing (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Crispy Sweet Potato Fries
40 min
Crispy Sweet Potato Fries (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Pork Chops with Apple Grape Chutney
35 min
Pork Chops with Apple Grape Chutney (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
My Go-to Eggs & Greens
15 min
My Go-to Eggs & Greens

Whole wheat bagel

1 medium bagel (9-10cm dia)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Herbed Spaghetti Squash With Angel Hair Pasta
1 h 10 min
Herbed Spaghetti Squash With Angel Hair Pasta (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Pork Chops with Apple Grape Chutney
35 min
Pork Chops with Apple Grape Chutney (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Vitamin C Salad with Lemon Ginger Dressing
15 min
Vitamin C Salad with Lemon Ginger Dressing (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Herb Potato, Asparagus, & Smoked Oyster Pizza
1 h 15 min
Herb Potato, Asparagus, & Smoked Oyster Pizza
The ingredients in this recipe were replaced, please, modify its title and instructions
From Scratch Thin Crust Pizza Dough (NO Yeast!)
33 min
From Scratch Thin Crust Pizza Dough (NO Yeast!)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
My Go-to Eggs & Greens
15 min
My Go-to Eggs & Greens (leftovers)

Whole wheat bagel

1 medium bagel (9-10cm dia)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Saucy Puerto Rican Beans & Potatoes ( Copy )
50 min
Saucy Puerto Rican Beans & Potatoes ( Copy ) (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Vitamin C Salad with Lemon Ginger Dressing
15 min
Vitamin C Salad with Lemon Ginger Dressing (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Herb Potato, Asparagus, & Smoked Oyster Pizza
1 h 15 min
Herb Potato, Asparagus, & Smoked Oyster Pizza (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
From Scratch Thin Crust Pizza Dough (NO Yeast!)
33 min
From Scratch Thin Crust Pizza Dough (NO Yeast!) (leftovers)


Nara Reed
Nara Reed
Coach Nara, Dietitian, Certified Holistic Health coach

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