Low Glycemic Index (<100g net carbs per day)

Guiding Busy Women to Eliminate the Overwhelm of Getting Healthy

This Meal plan contains delicious recipes with <100 g net carbohydrate, plenty of protein and healthy fat, and 20-25 g fiber for each day!


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Blueberry Cups
2 h 5 min
Chia Blueberry Cups

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chipotle Burrito Bowl ( Copy )
1 h
Chipotle Burrito Bowl ( Copy )

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale and Cabbage Slaw
20 min
Kale and Cabbage Slaw
The ingredients in this recipe were replaced, please, modify its title and instructions
Trout with Garlic Lemon Butter Herb Sauce ( Copy )
30 min
Trout with Garlic Lemon Butter Herb Sauce ( Copy )
The ingredients in this recipe were replaced, please, modify its title and instructions
Vitamin C Salad with Lemon Ginger Dressing
15 min
Vitamin C Salad with Lemon Ginger Dressing

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Blueberry Cups
2 h 5 min
Chia Blueberry Cups

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale and Cabbage Slaw
20 min
Kale and Cabbage Slaw (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Trout with Garlic Lemon Butter Herb Sauce ( Copy )
30 min
Trout with Garlic Lemon Butter Herb Sauce ( Copy ) (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Pork Chops with Apple Grape Chutney ( Copy )
35 min
Pork Chops with Apple Grape Chutney ( Copy )
The ingredients in this recipe were replaced, please, modify its title and instructions
Steamed Garlicy Rapini
11 min
Steamed Garlicy Rapini
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Spaghetti Squash
50 min
Baked Spaghetti Squash

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Fudgy Macadamia Chocolate Fat Bomb
2 h 10 min
Fudgy Macadamia Chocolate Fat Bomb

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Balanced Green Smoothie ( Copy )
5 min
Balanced Green Smoothie ( Copy )

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Pork Chops with Apple Grape Chutney ( Copy )
35 min
Pork Chops with Apple Grape Chutney ( Copy ) (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Spaghetti Squash
50 min
Baked Spaghetti Squash (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Steamed Garlicy Rapini
11 min
Steamed Garlicy Rapini (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Feta and Pesto Stuffed Chicken
40 min
Feta and Pesto Stuffed Chicken

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Fudgy Macadamia Chocolate Fat Bomb
2 h 10 min
Fudgy Macadamia Chocolate Fat Bomb

Thursday

Health Highlights

Breakfast

intermittent fast

Lunch

(leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Feta and Pesto Stuffed Chicken
40 min
Feta and Pesto Stuffed Chicken (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Vitamin C Salad with Lemon Ginger Dressing
15 min
Vitamin C Salad with Lemon Ginger Dressing

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegetable mix
5 min
Vegetable mix
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Meatballs with Ginger & Lemon Grass
15 min
Chicken Meatballs with Ginger & Lemon Grass

Friday

Health Highlights

Breakfast

intermittent fast

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Vitamin C Salad with Lemon Ginger Dressing
15 min
Vitamin C Salad with Lemon Ginger Dressing (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Meatballs with Ginger & Lemon Grass
15 min
Chicken Meatballs with Ginger & Lemon Grass (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Mustard Crusted Salmon with Roasted Asparagus
20 min
Mustard Crusted Salmon with Roasted Asparagus

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
No Bake Lemon Mini Tarts
40 min
No Bake Lemon Mini Tarts

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
My Go-to Eggs & Greens
15 min
My Go-to Eggs & Greens

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Mustard Crusted Salmon with Roasted Asparagus
20 min
Mustard Crusted Salmon with Roasted Asparagus (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Broccoli Steaks
30 min
Roasted Broccoli Steaks
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Chile Turkey Meatballs with Avocado Sauce
35 min
Green Chile Turkey Meatballs with Avocado Sauce

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Fudgy Macadamia Chocolate Fat Bomb
2 h 10 min
Fudgy Macadamia Chocolate Fat Bomb (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cinnamon and cardamom fat bombs
40 min
Cinnamon and cardamom fat bombs

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
My Go-to Eggs & Greens
15 min
My Go-to Eggs & Greens (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Broccoli Steaks
30 min
Roasted Broccoli Steaks (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cinnamon and cardamom fat bombs
40 min
Cinnamon and cardamom fat bombs (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Chile Turkey Meatballs with Avocado Sauce
35 min
Green Chile Turkey Meatballs with Avocado Sauce (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Pineapple Smoothie with Mint, Ginger,Cucumber
6 min
Pineapple Smoothie with Mint, Ginger,Cucumber

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Seared Scallops with Bacony Brussels Sprouts
22 min
Seared Scallops with Bacony Brussels Sprouts

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
No Bake Lemon Mini Tarts
40 min
No Bake Lemon Mini Tarts (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
No Bake Lemon Mini Tarts
40 min
No Bake Lemon Mini Tarts


Kelly Schroeder
Kelly Schroeder
Certified Functional Health Coach

Kelly Schroeder, Certified Functional Health Coach with a background as a registered nurse, will help guide you to reach your health and wellness goals so that you can lead the life you've dreamed of. It IS possible!


http://www.blossomhealthcoach.com
Contact:



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