Low Histamine Diet



Nutritional Details


This meal plan contains delicious recipes made for people who have histamine intolerance. Eating meals low in histamine helps to prevent inflammatory symptoms to the immune system. The Low Histamine diet excludes fermented foods, most citrus and dried fruit, soured and cured foods, and vinegar containing foods. This meal plan is rich in bioflavonoids such as quercetin which helps to lower inflammation and fight allergies.




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Monday

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Tuesday

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Snack

Green bell pepper

1 cup slices

Sweet cherry, raw

1 cup pitted

Wednesday

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Snack

Blueberries

1 cup

Red bell pepper

2 cup chopped

Thursday

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Friday

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Snack

Raspberries

1 cup

Red bell pepper

1 cup chopped

Saturday

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Sunday

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada