This meal plan is designed for those with histamine intolerance or looking for low histamine meal options that are both delicious and nourishing. It's rich in antioxidants, fiber, protein and healthy fats. A low histamine nutrition excludes all fermented products including dairy, vegetables, vinegar and alcohol, canned foods, tomatoes and tomato products (salsa/ketchup), eggplant, citrus fruits, all caffeine (coffee, green tea, cacao) and legumes like beans and peanuts, lentils are okay in moderation.