This meal plan is designed for those suffering from Systemic Lupus Erythematosis. The nutritional approach for this disease to include more anti-inflammatory, plant-based and immune-boosting foods. Reduce/avoid high consumption of saturated fats, processed foods, refined carbohydrates and moderate amounts of animal-based foods. One food to avoid at all costs is alfalfa sprouts since it is associated with Lupus flare-ups and can upregulate symptoms.
The goal of these foods is too keep a healthy, delicious and balanced diet while also reduce inflammation, replenish the body with essential nutrients and counteract side effects of medications.