Luteal Phase Meal Plan (Non-Vegetarian)


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Monday

Health Highlights

Breakfast

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Chocolate Banana Power Smoothie
5 min
Chocolate Banana Power Smoothie

Lunch

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Vitamin C Salad with Lemon Ginger Dressing
15 min
Vitamin C Salad with Lemon Ginger Dressing

Egg, hard boiled

2 large egg

Dinner

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Pantry Lentil, Sweet Potato & Kale Soup
30 min
Pantry Lentil, Sweet Potato & Kale Soup

Snack

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No-Bake Energy Balls
15 min
No-Bake Energy Balls

Tuesday

Health Highlights

Breakfast

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Energy Smoothie
5 min
Energy Smoothie

Lunch

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Pantry Lentil, Sweet Potato & Kale Soup
30 min
Pantry Lentil, Sweet Potato & Kale Soup (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Golden Beet and Kale Salad
25 min
Golden Beet and Kale Salad

Dinner

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One Pan Roasted Salmon and Veggies
40 min
One Pan Roasted Salmon and Veggies
The ingredients in this recipe were replaced, please, modify its title and instructions
Golden Beet and Kale Salad
25 min
Golden Beet and Kale Salad (leftovers)

Snack

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No-Bake Energy Balls
15 min
No-Bake Energy Balls (leftovers)

Wednesday

Health Highlights

Breakfast

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Strawberry Chocolate Smoothie
5 min
Strawberry Chocolate Smoothie

Lunch

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Nicoise Salad
30 min
Nicoise Salad

Dinner

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Chickpea Bolognese
40 min
Chickpea Bolognese

Snack

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Veggies and Hummus
5 min
Veggies and Hummus

Thursday

Health Highlights

Breakfast

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Kiwi Berry Smoothie
5 min
Kiwi Berry Smoothie

Lunch

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Chicken Shawarma Bowl
40 min
Chicken Shawarma Bowl

Dinner

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Black Bean & Sweet Potato Tacos
20 min
Black Bean & Sweet Potato Tacos

Snack

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Apple Sandwiches with Almond Butter and Granola
8 min
Apple Sandwiches with Almond Butter and Granola

Friday

Health Highlights

Breakfast

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GF Quinoa Buckwheat & Dates Cereal (Sweetened)
45 min
GF Quinoa Buckwheat & Dates Cereal (Sweetened)

Lunch

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Spinach and Bell Pepper Omelette
15 min
Spinach and Bell Pepper Omelette

Dinner

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Japanese Sweet Potato Fries
40 min
Japanese Sweet Potato Fries
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One-Pan Roasted Chicken and Veggies
35 min
One-Pan Roasted Chicken and Veggies

Snack

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Tahini Date Chocolate Chip Cookies
25 min
Tahini Date Chocolate Chip Cookies

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Anti-Inflammatory Smoothie
5 min
Anti-Inflammatory Smoothie

Lunch

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One-Pan Roasted Chicken and Veggies
35 min
One-Pan Roasted Chicken and Veggies (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Golden Beet and Kale Salad
25 min
Golden Beet and Kale Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Brown Rice with Mackerel, Swiss Chard & Lima Beans
50 min
Brown Rice with Mackerel, Swiss Chard & Lima Beans

Snack

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Tahini Date Chocolate Chip Cookies
25 min
Tahini Date Chocolate Chip Cookies (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Raspberry Smoothie
5 min
Creamy Raspberry Smoothie

Lunch

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Sweet Potato Shepherd's Pie
1 h
Sweet Potato Shepherd's Pie

Dinner

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Sweet Potato Shepherd's Pie
1 h
Sweet Potato Shepherd's Pie (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Veggies and Hummus
5 min
Veggies and Hummus


Courtney Wood
Courtney Wood
Registered Holistic Nutritionist (R.H.N.), Osteopathic Manual Practitioner (M.OMSc)

http://www.courtneywoodwellness.com
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