Luteal Phase Meal Plan (Vegetarian)


Preview Options:

-
+

See Shopping List
 Advanced Preparations

Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Banana Power Smoothie
5 min
Chocolate Banana Power Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Pantry Lentil, Sweet Potato & Kale Soup
30 min
Pantry Lentil, Sweet Potato & Kale Soup
The ingredients in this recipe were replaced, please, modify its title and instructions
Golden Beet and Kale Salad
25 min
Golden Beet and Kale Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Falafel Patties
20 min
Falafel Patties
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Greek Tzatziki
20 min
Creamy Greek Tzatziki

Pita bread, whole-wheat

1 large pita

Snack

Apple

1 small

Almond butter

1 tbsp

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Energy Smoothie
5 min
Energy Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Pantry Lentil, Sweet Potato & Kale Soup
30 min
Pantry Lentil, Sweet Potato & Kale Soup (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chickpea Bolognese
40 min
Chickpea Bolognese

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Energy Smoothie
5 min
Energy Smoothie (leftovers)

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Strawberry Chocolate Smoothie
5 min
Strawberry Chocolate Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Sweet Potato and Lentil Salad
45 min
Roasted Sweet Potato and Lentil Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
5-Ingredient Mexican Quinoa Stuffed Peppers
50 min
5-Ingredient Mexican Quinoa Stuffed Peppers

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Veggies and Hummus
5 min
Veggies and Hummus

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Kiwi Berry Smoothie
5 min
Kiwi Berry Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Tofu Stir-Fry
30 min
Easy Tofu Stir-Fry

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Black Bean & Sweet Potato Tacos
20 min
Black Bean & Sweet Potato Tacos

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Sandwiches with Almond Butter and Granola
8 min
Apple Sandwiches with Almond Butter and Granola

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Anti-Inflammatory Smoothie
5 min
Anti-Inflammatory Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chickpea Broccoli Salad with Tahini Garlic Sauce
15 min
Chickpea Broccoli Salad with Tahini Garlic Sauce

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cuban Black Beans and Rice
30 min
Cuban Black Beans and Rice

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Anti-Inflammatory Smoothie
5 min
Anti-Inflammatory Smoothie (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Buckwheat Breakfast
10 h 3 min
Berry Buckwheat Breakfast

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Golden Beet and Kale Salad
25 min
Golden Beet and Kale Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Falafel Patties
20 min
Falafel Patties

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cozy Butternut, Sweet Potato, and Red Lentil Stew
50 min
Cozy Butternut, Sweet Potato, and Red Lentil Stew
The ingredients in this recipe were replaced, please, modify its title and instructions
Golden Beet and Kale Salad
25 min
Golden Beet and Kale Salad (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Tahini Date Chocolate Chip Cookies
25 min
Tahini Date Chocolate Chip Cookies

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Raspberry Smoothie
5 min
Creamy Raspberry Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Herb Citrus Lentil & Brown Rice Salad
55 min
Herb Citrus Lentil & Brown Rice Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Artichoke Chickpea Bake
50 min
Mediterranean Artichoke Chickpea Bake

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Raspberry Smoothie
5 min
Creamy Raspberry Smoothie (leftovers)


Courtney Wood
Courtney Wood
Registered Holistic Nutritionist (R.H.N.), Osteopathic Manual Practitioner (M.OMSc)

http://www.courtneywoodwellness.com
Contact:



?
Help