Make Ahead Meal Plan


Composed by: Suzi

Nutritional Details

Busy weekdays? Spend a few hours on Sunday prepping your meals for the week to make for simple, no fuss meals all week long!

*Bonus - many of these recipes make enough to freeze for weeks when you don"t have time to meal prep.


Monday

Health Rating

Breakfast

35 min
Oatmeal Breakfast Bars

Lunch

8 h 15 min
Black Bean Quinoa Taco Soup

Dinner

40 min
Healthy Baked Pesto Rigatoni

Snack

40 min
Apple Pie Date Bars

Tuesday

Health Rating

Breakfast

35 min
Oatmeal Breakfast Bars

Lunch

8 h 15 min
Black Bean Quinoa Taco Soup

Dinner

8 h 10 min
Crock Pot Pho

Snack

40 min
Apple Pie Date Bars

Wednesday

Health Rating

Breakfast

35 min
Oatmeal Breakfast Bars

Lunch

8 h 15 min
Black Bean Quinoa Taco Soup

Dinner

40 min
Healthy Baked Pesto Rigatoni

Snack

40 min
Apple Pie Date Bars

Thursday

Health Rating

Breakfast

35 min
Oatmeal Breakfast Bars

Lunch

8 h 15 min
Black Bean Quinoa Taco Soup

Dinner

8 h 10 min
Crock Pot Pho

Snack

40 min
Apple Pie Date Bars

Friday

Health Rating

Breakfast

35 min
Oatmeal Breakfast Bars

Lunch

8 h 15 min
Black Bean Quinoa Taco Soup

Dinner

40 min
Healthy Baked Pesto Rigatoni

Snack

40 min
Apple Pie Date Bars

Saturday

Health Rating

Breakfast

35 min
Oatmeal Breakfast Bars

Lunch

8 h 15 min
Black Bean Quinoa Taco Soup

Dinner

25 min
Chicken, Bean & Veggie Soup

Snack

40 min
Apple Pie Date Bars

Sunday

Health Rating

Breakfast

35 min
Oatmeal Breakfast Bars

Lunch

20 min
Shrimp Cobb Salad

Dinner

20 min
Chickpea Patties

Snack

5 min
3-Ingredient Green Smoothie


Meal Expert Image
Suzi
Certified CanFitPro Healthy Eating & Weight Loss Specialist
Suzi is a self declared foodie, a CanFitPor certified fitness instructor, healthy eating and weight loss specialist, Run-Fit running coach, and yoga/zumba/seniors/aquafitness instructor. She lives in Nova Scotia with her husband and two cats. Suzi has IBS and fibromyaliga which she manages with diet and exercise (and stress management). She doesn't believe that there is a one-size-fits-all diet plan, but that each person needs to be their own advocate to find out what works best for them. Suzi's take on nutrition is that you should focus on eating whole foods most of the time, but the occasional indulgence is not only ok, it's healthy for your mind and soul!

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada