Make Ahead Meal Plan



Nutritional Details

Busy weekdays? Spend a few hours on Sunday prepping your meals for the week to make for simple, no fuss meals all week long!

*Bonus - many of these recipes make enough to freeze for weeks when you don"t have time to meal prep.


Monday

Health Rating

Breakfast

35 min
Oatmeal Breakfast Bars

Lunch

8 h 15 min
Black Bean Quinoa Taco Soup

Dinner

40 min
Healthy Baked Pesto Rigatoni

Snack

40 min
Apple Pie Date Bars

Tuesday

Health Rating

Breakfast

35 min
Oatmeal Breakfast Bars

Lunch

8 h 15 min
Black Bean Quinoa Taco Soup

Dinner

8 h 10 min
Crock Pot Pho

Snack

40 min
Apple Pie Date Bars

Wednesday

Health Rating

Breakfast

35 min
Oatmeal Breakfast Bars

Lunch

8 h 15 min
Black Bean Quinoa Taco Soup

Dinner

40 min
Healthy Baked Pesto Rigatoni

Snack

40 min
Apple Pie Date Bars

Thursday

Health Rating

Breakfast

35 min
Oatmeal Breakfast Bars

Lunch

8 h 15 min
Black Bean Quinoa Taco Soup

Dinner

8 h 10 min
Crock Pot Pho

Snack

40 min
Apple Pie Date Bars

Friday

Health Rating

Breakfast

35 min
Oatmeal Breakfast Bars

Lunch

8 h 15 min
Black Bean Quinoa Taco Soup

Dinner

40 min
Healthy Baked Pesto Rigatoni

Snack

40 min
Apple Pie Date Bars

Saturday

Health Rating

Breakfast

35 min
Oatmeal Breakfast Bars

Lunch

8 h 15 min
Black Bean Quinoa Taco Soup

Dinner

25 min
Chicken, Bean & Veggie Soup

Snack

40 min
Apple Pie Date Bars

Sunday

Health Rating

Breakfast

35 min
Oatmeal Breakfast Bars

Lunch

20 min
Shrimp Cobb Salad

Dinner

20 min
Chickpea Patties

Snack

5 min
3-Ingredient Green Smoothie


Start Using This Meal Plan
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada