Maria Hernandez


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Monday

Health Highlights

Breakfast

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Almond Butter & Jelly Green Smoothie
5 min
Almond Butter & Jelly Green Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Dill Salmon with Asparagus and Carrots
35 min
Dill Salmon with Asparagus and Carrots

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Chia Pudding
15 min
Blueberry Chia Pudding

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Slow-Cooker Sweet Potato and Butternut Squash Soup
6 h 15 min
Slow-Cooker Sweet Potato and Butternut Squash Soup

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Toast with Almond Butter & Banana
10 min
Sweet Potato Toast with Almond Butter & Banana

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Slow-Cooker Sweet Potato and Butternut Squash Soup
6 h 15 min
Slow-Cooker Sweet Potato and Butternut Squash Soup (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Pear and Brazil Nuts Snack
2 min
Pear and Brazil Nuts Snack

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Basic Meat and Bone Broth
72 h 15 min
Basic Meat and Bone Broth

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Plantain Pancakes
20 min
Plantain Pancakes
The ingredients in this recipe were replaced, please, modify its title and instructions
Hard Boiled Eggs
15 min
Hard Boiled Eggs

Lunch

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Avocado and Papaya Salad
15 min
Avocado and Papaya Salad

Chicken breast, roasted

0.50 cup shredded

Snack 1

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Keto White Chocolate-Raspberry Muffins
28 min
Keto White Chocolate-Raspberry Muffins

Dinner

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Low Carb Jamaican Curry Chicken
50 min
Low Carb Jamaican Curry Chicken

Brown rice, long-grain, cooked

1 cup

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Toast with Almond Butter & Banana
10 min
Sweet Potato Toast with Almond Butter & Banana (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Lamb Burgers with Cucumber Guacamole
30 min
Lamb Burgers with Cucumber Guacamole

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Chia Pudding
15 min
Blueberry Chia Pudding (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Slow-Cooker Sweet Potato and Butternut Squash Soup
6 h 15 min
Slow-Cooker Sweet Potato and Butternut Squash Soup (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Plantain Pancakes
20 min
Plantain Pancakes
The ingredients in this recipe were replaced, please, modify its title and instructions
Hard Boiled Eggs
15 min
Hard Boiled Eggs

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Asparagus Soup
30 min
Asparagus Soup

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Pear and Brazil Nuts Snack
2 min
Pear and Brazil Nuts Snack

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Basic Meat and Bone Broth
72 h 15 min
Basic Meat and Bone Broth

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Toast with Almond Butter & Banana
10 min
Sweet Potato Toast with Almond Butter & Banana (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Lamb Burgers with Cucumber Guacamole
30 min
Lamb Burgers with Cucumber Guacamole

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Chia Pudding
15 min
Blueberry Chia Pudding (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Pasta with Sausage, Beans & Mustard Greens
25 min
Pasta with Sausage, Beans & Mustard Greens

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Paleo Coconut Porridge
7 min
Paleo Coconut Porridge

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Chickpeas and Butternut Squash
40 min
Roasted Chickpeas and Butternut Squash

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Keto White Chocolate-Raspberry Muffins
28 min
Keto White Chocolate-Raspberry Muffins

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Paleo Crispy Teriyaki Chicken
30 min
Paleo Crispy Teriyaki Chicken


Stephanny Leon
Stephanny Leon
R.H.N

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