Meal Plan (10/28/24 Thomasina R.) ( Copy )


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Monday

Health Highlights

Breakfast

Premier Protein Shake Vanilla

1 Shake (s)

Lunch

Central Market Quick Heat White & Red Quinoa

Central Market Quick Heat White & Red Quinoa

0.50 1 cup

Chicken breast, boneless, skinless, grilled

1 cup shredded

Snack 1

Cashew nuts, raw

0.25 cup

Dinner

Whole wheat tortilla

1 small tortilla(s)

Tuesday

Health Highlights

Breakfast

Premier Protein Shake Vanilla

1 Shake (s)

Lunch

Chicken breast, boneless, skinless, grilled

1 cup shredded
Central Market Quick Heat White & Red Quinoa

Central Market Quick Heat White & Red Quinoa

0.50 1 cup

Snack 1

Cashew nuts, raw

0.25 cup

Dinner

Wednesday

Health Highlights

Breakfast

Blueberries

0.50 cup

Lunch

Snack 1

Cashew nuts, raw

0.50 cup

Good Culture Pineapple

8 oz

Pineapple

1 cup diced

Dinner

Thursday

Health Highlights

Breakfast

Blueberries

0.50 cup

Lunch

Snack 1

Pineapple

1 cup diced

Good Culture Pineapple

8 oz

Cashew nuts, raw

0.50 cup

Dinner

Friday

Health Highlights

Breakfast

Lunch

Chicken breast, boneless, skinless, grilled

1 cup shredded

Dinner

Saturday

Health Highlights

Breakfast

Lunch

Snack 1

SkinnyPop Original 100 Calorie Bags

SkinnyPop Original 100 Calorie Bags

1 1 package

Dinner

HEB Southwest Chopped Salad Kit

1 Cup (s)

Sunday

Health Highlights

Breakfast

Lunch

Snack 1

Dinner

Central Market Quick Heat White & Red Quinoa

Central Market Quick Heat White & Red Quinoa

0.50 1 cup


Stephanie Cowart, RD, LD
Stephanie Cowart, RD, LD
Registered Dietitian, Licensed Dietitian

Bio: Stephanie’s nutrition practice focuses on a realistic, individualized, and balanced approach to healthful eating. She promotes a whole foods first-approach to eating backed by science. She hopes to help her patients feel confident in their eating choices while still maintaining the joy of eating. Stephanie has experience with food allergies and sensitivities, GI disorders, diabetes, recipe development, and meal planning.

School: Bachelor of Science in Nutritional Sciences and Dietetics, 2020, Texas Christian University


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