Meal Plan ( DC ) Multiple allergies

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Monday

Health Highlights

Breakfast

Applegate Naturals Hickory Smoked Uncured Turkey Bacon

1 1 pan fried slice

Egg

2 medium

Siete Almond Flour Tortillas

1 2 tortillas

Lunch

Bread, gluten free

2 slice

Applegate Naturals Oven Roasted Turkey Breast

1 2 slices

Chavrie Mild Goat Cheese Original

1 tablespoon

Gold kiwi fruit

2 kiwi(s)

Dinner

Quinoa, cooked

1 cup

Zucchini

1 cup

Chicken breast, boneless, skinless

1 breast

Snack

Quaker Lightly Salted Rice Cakes

1 1 Cake

SunButter Creamy Sunflower Seed Spread

1 tbsp

Tuesday

Health Highlights

Breakfast

3 h 5 min

High Protein Chia Seed Pudding

Lunch

Orange

1 small

20 min

Greek Yogurt Chicken Salad Sandwich

Dinner

SIETE TACO SHELLS GRAIN FREE

2 Taco (s)

Ground Turkey

1 4 oz (22 g protein)

Radish

1 cup

Radish

Snack

Red grape

1 cup

H-E-B Blueberry Almond Milk Yogurt

1 1 container

Wednesday

Health Highlights

Breakfast

Applegate Naturals Hickory Smoked Uncured Turkey Bacon

1 1 pan fried slice

Egg

2 medium

Siete Almond Flour Tortillas

1 2 tortillas

Lunch

H-E-B Roasted Red Pepper Hummus

2 tbsp (s)

Celery

1 medium stalk(s)

Red bell pepper

1 cup slices

Simple Mills Ground Sea Salt Almond Flour Crackers

1 17 crackers

Applegate Naturals Oven Roasted Turkey Breast

1 2 slices

Dinner

Zucchini

1 cup

Chicken breast, boneless, skinless

1 breast

Brown and Quinoa Rice Cups

1 oz

Snack

SunButter Creamy Sunflower Seed Spread

1 tbsp

Quaker Lightly Salted Rice Cakes

1 1 Cake

Thursday

Health Highlights

Breakfast

3 h 5 min

High Protein Chia Seed Pudding (leftovers)

Lunch

20 min

Greek Yogurt Chicken Salad Sandwich

Red grape

1 cup

Dinner

SIETE TACO SHELLS GRAIN FREE

2 Taco (s)

Ground Turkey

1 4 oz (22 g protein)

Radish

1 cup

Snack

RXBar Chocolate Chip Protein Bar

1 1 bar

Friday

Health Highlights

Breakfast

Applegate Naturals Hickory Smoked Uncured Turkey Bacon

1 1 pan fried slice

Egg

2 medium

Siete Almond Flour Tortillas

1 2 tortillas

Lunch

Bread, gluten free

2 slice

Applegate Naturals Oven Roasted Turkey Breast

1 2 slices

Chavrie Mild Goat Cheese Original

1 tablespoon

Gold kiwi fruit

2 kiwi(s)

Dinner

Beef, flank steak, boneless, lean and fat, 0mm (0") trim

4 oz

Quinoa, cooked

1 cup

1 h

Roasted Mushrooms, Zucchini & Eggplant

Snack

Quaker Lightly Salted Rice Cakes

1 1 Cake

SunButter Creamy Sunflower Seed Spread

1 tbsp

Saturday

Health Highlights

Breakfast

Applegate Naturals Chicken & Maple Breakfast Sausage

1 3 links

25 min

3-Ingredient Banana Pancakes

Lunch

H‑E‑B Select Ingredients Zucchini Spirals

1 oz

Chicken breast, roasted

1 chicken breast

Banza Chickpea Spaghetti

1 oz

Rao's Homemade Marinara Sauce

1 1/2 cup

Sub

Dinner

40 min

Chicken and Asparagus Skewers

Minute Ready to Serve Brown & Wild Rice

1 1 cup

Snack

Orange

1 small

H-E-B Blueberry Almond Milk Yogurt

1 1 container

Sunday

Health Highlights

Breakfast

Cereal, Rice Krispies, Kellogg's

1 cup

Ripple Original Unsweetened Dairy Free Pea Milk

1 1 cup (8oz)

Lunch

Brown and Quinoa Rice Cups

1 oz

Ground Beef 93/7%

1 4 oz

Asparagus

4 small spear(s)

Pear

1 medium

Dinner

Green Bean

1 .75 cup

Udi's Gluten Free Whole Grain Hamburger Buns

1 1 bun

Beef, ground, patty, frozen

3 oz

Snack

88 Acres Blueberry Lemon Seed & Oat Bar

1 bar

Dee Anna Guillon

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