Meal Prep for the Whole Family

Kill two birds with one stone with this meal plan filled with nutritious, easy, and crowd-pleasing meals great for you and the kids! These recipes are family-friendly and will allow you to quickly put together healthful meals for the whole family all week long.


Preview Options:

-
+

See Shopping List
 Advanced Preparations

Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Oatmeal, Raisin & Date Overnight Oats
8 h
Oatmeal, Raisin & Date Overnight Oats

Almond butter

1 tbsp
swirl almond butter into oatmeal

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken & Vegetable Wrap
5 min
Chicken & Vegetable Wrap

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Vegetables Pasta
1 h 40 min
Roasted Vegetables Pasta

White beans, canned

0.75 cup
Make enough for Wed. leftovers
mix pasta w/ beans, toss w/ olive oil, salt & pepper

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot Cake Energy Cookies
25 min
Carrot Cake Energy Cookies

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Toast with Eggs, Spinach and Tomatoes
10 min
Avocado Toast with Eggs, Spinach and Tomatoes

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Tomato Chickpea Soup
55 min
Tomato Chickpea Soup

Whole grain bread

2 slice
toast bread, brush with olive oil, & sprinkle with sea salt and pepper

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Herb Dressing
10 min
Creamy Herb Dressing
The ingredients in this recipe were replaced, please, modify its title and instructions
Mixed Green Salad
15 min
Mixed Green Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Crusted Quiche with Mushroom & Greens
1 h 15 min
Sweet Potato Crusted Quiche with Mushroom & Greens

Rotisserie chicken breast, skinless

1 breast(s)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Yogurt Peanut Butter Dip
5 min
Greek Yogurt Peanut Butter Dip

Apple

1 medium

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Oatmeal, Raisin & Date Overnight Oats
8 h
Oatmeal, Raisin & Date Overnight Oats (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken & Vegetable Wrap
5 min
Chicken & Vegetable Wrap (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Herb Dressing
10 min
Creamy Herb Dressing (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Mixed Green Salad
15 min
Mixed Green Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Vegetables Pasta
1 h 40 min
Roasted Vegetables Pasta (leftovers)

White kidney beans, canned

0.75 cup
leftover bean pasta from Mon

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot Cake Energy Cookies
25 min
Carrot Cake Energy Cookies (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Toast with Eggs, Spinach and Tomatoes
10 min
Avocado Toast with Eggs, Spinach and Tomatoes (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Tomato Chickpea Soup
55 min
Tomato Chickpea Soup (leftovers)

Whole grain bread

2 slice
toast bread, brush with olive oil, & sprinkle with sea salt and pepper

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Dressing
15 min
Greek Dressing
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Crusted Quiche with Mushroom & Greens
1 h 15 min
Sweet Potato Crusted Quiche with Mushroom & Greens (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Mixed Green Salad
15 min
Mixed Green Salad (leftovers)

Rotisserie chicken breast, skinless

1 breast(s)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Yogurt Peanut Butter Dip
5 min
Greek Yogurt Peanut Butter Dip (leftovers)

Pear

1 medium

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Oatmeal, Raisin & Date Overnight Oats
8 h
Oatmeal, Raisin & Date Overnight Oats (leftovers)

Almond butter

1 tbsp
swirl almond butter into oatmeal

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
White Bean 'Tuna' Salad
10 min
White Bean 'Tuna' Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Mixed Green Salad
15 min
Mixed Green Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Dressing
15 min
Greek Dressing (leftovers)

Whole grain bread

2 slice

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Vegetables Pasta
1 h 40 min
Roasted Vegetables Pasta (leftovers)

Skipjack tuna, canned, in water

1 can drained

Cream of mushroom soup, canned, condensed

0.25 cup
make enough for Sun. leftovers
make casserole: mix pasta w/ soup & tuna; sprinkle breadcrumbs; bake at 400°F for 20 min

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot Cake Energy Cookies
25 min
Carrot Cake Energy Cookies (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Green Goddess Smoothie Bowl ( Copy )
10 min
Green Goddess Smoothie Bowl ( Copy )

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Tomato Chickpea Soup
55 min
Tomato Chickpea Soup (leftovers)

Whole grain bread

2 slice
toast bread, brush with olive oil, & sprinkle with sea salt and pepper

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Crusted Quiche with Mushroom & Greens
1 h 15 min
Sweet Potato Crusted Quiche with Mushroom & Greens (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Herb Dressing
10 min
Creamy Herb Dressing (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Mixed Green Salad
15 min
Mixed Green Salad (leftovers)

Rotisserie chicken breast, skinless

1 breast(s)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Yogurt Peanut Butter Dip
5 min
Greek Yogurt Peanut Butter Dip (leftovers)

Apple

1 medium

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Green Goddess Smoothie Bowl ( Copy )
10 min
Green Goddess Smoothie Bowl ( Copy ) (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
White Bean 'Tuna' Salad
10 min
White Bean 'Tuna' Salad (leftovers)

Whole grain bread

2 slice

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Vegetables Pasta
1 h 40 min
Roasted Vegetables Pasta (leftovers)

Cream of mushroom soup, canned, condensed

0.25 cup

Skipjack tuna, canned, in water

1 can drained
leftover casserole from Fri

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Yogurt Peanut Butter Dip
5 min
Greek Yogurt Peanut Butter Dip (leftovers)

Pear

1 medium


Coach Ashley
Coach Ashley
Certified Health Coach

Contact:



?
Help