Meal Prep Plan - 18,00-1,850 kcal no restrictions ( Copy ) ( Copy )


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Italian Sausage + Kale Casserole
55 min
Italian Sausage + Kale Casserole

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Black Bean Enchiladas
55 min
Easy Black Bean Enchiladas

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Sesame Beef and Broccoli
20 min
Sesame Beef and Broccoli

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Quick & Easy Homemade Baked Pita Chips
15 min
Quick & Easy Homemade Baked Pita Chips

Hummus

0.25 cup

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Italian Sausage + Kale Casserole
55 min
Italian Sausage + Kale Casserole (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Black Bean Enchiladas
55 min
Easy Black Bean Enchiladas (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Sesame Beef and Broccoli
20 min
Sesame Beef and Broccoli (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Quick & Easy Homemade Baked Pita Chips
15 min
Quick & Easy Homemade Baked Pita Chips (leftovers)

Hummus

0.25 cup

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Italian Sausage + Kale Casserole
55 min
Italian Sausage + Kale Casserole (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Black Bean Enchiladas
55 min
Easy Black Bean Enchiladas (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Skillet Gnocchi with Sausage and Broccoli Rabe
30 min
Skillet Gnocchi with Sausage and Broccoli Rabe

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Quick & Easy Homemade Baked Pita Chips
15 min
Quick & Easy Homemade Baked Pita Chips (leftovers)

Hummus

0.25 cup

Banana (s)

1 small

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Italian Sausage + Kale Casserole
55 min
Italian Sausage + Kale Casserole (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Black Bean Enchiladas
55 min
Easy Black Bean Enchiladas (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Skillet Gnocchi with Sausage and Broccoli Rabe
30 min
Skillet Gnocchi with Sausage and Broccoli Rabe (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Quick & Easy Homemade Baked Pita Chips
15 min
Quick & Easy Homemade Baked Pita Chips (leftovers)

Banana (s)

1 small

Hummus

0.25 cup

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Italian Sausage + Kale Casserole
55 min
Italian Sausage + Kale Casserole (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Black Bean Enchiladas
55 min
Easy Black Bean Enchiladas (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Garlic Shrimp
13 min
Lemon Garlic Shrimp

Baguette, French bread, toasted

1 thick slice

Snack

Nuts, pecans, dry roasted

0.25 cup

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana Oat Blender Pancakes
20 min
Banana Oat Blender Pancakes

Maple syrup

2 tbsp

Nuts, pecans, dry roasted

2 tbsp

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Israeli Couscous, Salmon, and White Bean Salad
30 min
Israeli Couscous, Salmon, and White Bean Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
BBQ Chicken Pizza
30 min
BBQ Chicken Pizza
The ingredients in this recipe were replaced, please, modify its title and instructions
Basic Side Salad
10 min
Basic Side Salad

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Peanut Butter and Yogurt Dip
5 min
Peanut Butter and Yogurt Dip

Strawberries

1 cup slices

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana Oat Blender Pancakes
20 min
Banana Oat Blender Pancakes (leftovers)

Maple syrup

2 tbsp

Nuts, pecans, dry roasted

2 tbsp

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Israeli Couscous, Salmon, and White Bean Salad
30 min
Israeli Couscous, Salmon, and White Bean Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
BBQ Chicken Pizza
30 min
BBQ Chicken Pizza (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Basic Side Salad
10 min
Basic Side Salad (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Peanut Butter and Yogurt Dip
5 min
Peanut Butter and Yogurt Dip

Strawberries

1 cup slices


Devon
Devon




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