Meals That "Go Both Ways"


Composed by: Kiki Athanas

Nutritional Details

Are you a vegetarian or vegan that lives with a die-hard omnivore?

Shared dinners together might be a pain...until now! BOOM - presenting the meal plan of dinners that you can easily enjoy together, as the veggie as well as the non-veggie option of these recipes are super simple to execute - at the same time!

Say goodbye to completely separate meals and 35987981714 dishes to wash afterwards.


Monday

Health Rating

Breakfast

Lunch

Dinner

1 h 10 min
Lentil Quinoa Loaf

Tuesday

Health Rating

Breakfast

Lunch

Dinner

1 h 35 min
Black Bean Stuffed Sweet Potatoes with Veggies

Wednesday

Health Rating

Breakfast

Lunch

Dinner

30 min
Vegan Eggplant Tacos

Thursday

Health Rating

Breakfast

Lunch

Dinner

15 min
Cruciferous Salad with Asian Sesame Dressing

Friday

Health Rating

Breakfast

Lunch

Dinner

25 min
Pressure Cooker Mediterranean Mushroom Quinoa

Saturday

Health Rating

Breakfast

Lunch

Dinner

17 min
Cabbage Fried Quinoa

Sunday

Health Rating

Breakfast

Lunch

Dinner

30 min
Sweet Potato Chickpea Buddha Bowl


Meal Expert Image
Kiki Athanas
Holistic Health Advocate at Mindfully Edible

Here's what years of dieting + work in the wellness world has taught me:

 

Healthy eating can be confusing, stressful and challenging - but it can also be really simple.

 

The first step is changing your mindset. 

 

My passion lies in helping you make "Mindfully Edible" choices that have you loving food just as much as yourself!

It's not a "quick fix" or a fail-proof way to drop 10 pounds in 30 days, but after years of working with hundreds of people looking to change the way they look and feel through diet, combined with my own experiences and research on just about every diet out there - I've realized there's only one "real" way to do it: 

Stop giving up your power to food.

It's a shift to seeing food in a more positive light, and I'm excited to share my journey with you here; to inspire the kind, mindful life you deserve - and are already perfectly capable of mastering.

 


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