Meals That "Go Both Ways"


Composed by: Kiki Athanas

Nutritional Details

Are you a vegetarian or vegan that lives with a die-hard omnivore?

Shared dinners together might be a pain...until now! BOOM - presenting the meal plan of dinners that you can easily enjoy together, as the veggie as well as the non-veggie option of these recipes are super simple to execute - at the same time!

Say goodbye to completely separate meals and 35987981714 dishes to wash afterwards.


Monday

Health Rating

Breakfast

Lunch

Dinner

1 h 10 min
Lentil Quinoa Loaf

Tuesday

Health Rating

Breakfast

Lunch

Dinner

1 h 35 min
Black Bean Stuffed Sweet Potatoes with Veggies

Wednesday

Health Rating

Breakfast

Lunch

Dinner

30 min
Vegan Eggplant Tacos

Thursday

Health Rating

Breakfast

Lunch

Dinner

15 min
Cruciferous Salad with Asian Sesame Dressing

Friday

Health Rating

Breakfast

Lunch

Dinner

25 min
Pressure Cooker Mediterranean Mushroom Quinoa

Saturday

Health Rating

Breakfast

Lunch

Dinner

17 min
Cabbage Fried Quinoa

Sunday

Health Rating

Breakfast

Lunch

Dinner

30 min
Sweet Potato Chickpea Buddha Bowl


Meal Expert Image
Kiki Athanas
Founder at MindfullyEdible.com

With a passion and genuine excitement for health & wellness, I'm honoured to be apart of the Meal Garden team!

 

My background is in business and entrepreneurial studies (Rotman Commerce, Venture for Canada) + a splash of scientific study (Naturopathic Approach to Women's Health at UofT + David Wolfe's Nutrition Certification) + countless hours of self-led education as well as connections with experts in the field --> I'm ready to unravel my healthy living journey with YOU - the good, the bad, and the fermented.

 

From superfoods and superherbs, to when to eat and when not to eat, to soaking, sprouting, dehydrating, powdering, tincturing, and everything in between. Holistic health can be SO much FUN - let's do this!

 

You can follow me here on Meal Garden as well as on my blog at MindfullyEdible.com.

 

If you like what you read & see, and want to stay in the loop with my "mystic picks of the week" (from dandelions to aloe vera to jade rolling) - subscribe to make your life more fabulous here.

 


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