Megan Hickey-11/13/23


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy-Peasy Scrambled Eggs and Veggies
7 min
Easy-Peasy Scrambled Eggs and Veggies

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Deluxe Chef Salad
10 min
Deluxe Chef Salad

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Yogurt-Topped Rice Cake
5 min
Yogurt-Topped Rice Cake

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Crock Pot Minestrone
5 h 10 min
Crock Pot Minestrone

Misc. Snacks

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Apple
0 min
Apple

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast Egg Cups
35 min
Breakfast Egg Cups

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Crock Pot Minestrone
5 h 10 min
Crock Pot Minestrone (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Yogurt and Berries
5 min
Greek Yogurt and Berries

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Honey Mustard Chicken
45 min
Baked Honey Mustard Chicken
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Broccoli and Garlic
25 min
Roasted Broccoli and Garlic

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Hard Boiled Eggs
15 min
Hard Boiled Eggs
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple
0 min
Apple

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast Egg Cups
35 min
Breakfast Egg Cups

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Deluxe Chef Salad
10 min
Deluxe Chef Salad (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Kiwi Blackberry Yogurt Bowl
5 min
Kiwi Blackberry Yogurt Bowl

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Crock Pot Chicken Fajitas
6 h 15 min
Crock Pot Chicken Fajitas

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple
0 min
Apple

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast Egg Cups
35 min
Breakfast Egg Cups

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Crock Pot Chicken Fajitas
6 h 15 min
Crock Pot Chicken Fajitas (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Yogurt-Topped Rice Cake
5 min
Yogurt-Topped Rice Cake

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Smoked Paprika & Turmeric Roast Chicken Thighs
1 h 45 min
Smoked Paprika & Turmeric Roast Chicken Thighs

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
A Handful of Almonds
1 min
A Handful of Almonds

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy-Peasy Scrambled Eggs and Veggies
7 min
Easy-Peasy Scrambled Eggs and Veggies (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Deluxe Chef Salad
10 min
Deluxe Chef Salad (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Yogurt and Berries
5 min
Greek Yogurt and Berries

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Balsamic Basil Chicken Cauliflower Rice Bowl
30 min
Balsamic Basil Chicken Cauliflower Rice Bowl

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Hard Boiled Eggs
15 min
Hard Boiled Eggs

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast Egg Cups
35 min
Breakfast Egg Cups

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Balsamic Basil Chicken Cauliflower Rice Bowl
30 min
Balsamic Basil Chicken Cauliflower Rice Bowl (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Kiwi Blackberry Yogurt Bowl
5 min
Kiwi Blackberry Yogurt Bowl

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa Stir Fry
40 min
Quinoa Stir Fry

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
A Handful of Almonds
1 min
A Handful of Almonds

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato "Toast" with Avocado & Egg
55 min
Sweet Potato "Toast" with Avocado & Egg

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa Stir Fry
40 min
Quinoa Stir Fry (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Yogurt-Topped Rice Cake
5 min
Yogurt-Topped Rice Cake

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Clean Eating Cobb Salad
15 min
Clean Eating Cobb Salad

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple
0 min
Apple


James Wuerth
James Wuerth
Personal Trainer, Sports Nutrition, Corrective Exercise, Nutrition Coach

Fitness coaching tailored to your lifestyle. Coaching to improve health and fitness by making it a lifestyle. Offering personal training, small group training, online workout plans, nutrition coaching, meal plans, and accountability. 


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