Lower Your Numbers Naturally

Midlife Metabolism Boosting & Blood Pressure Lowering Meal Plan



Nutritional Details


This meal plan contains delicious recipes that help to increase metabolism especially after the age of 40.  It's filled with recipes that are high in protein, minerals and spices that help to increase bone mass, muscle synthesis, supports hormones, and boosts the metabolism. This plan also carefully follows the DASH (Dietary Approaches to Stop Hypertension) plan. Scientifically proven to be an effective way to significantly lower blood pressure. Sodium is reduced (1500 mg/day), potassium is high (4700 mg/day), magnesium is high (500 mg/day), calcium if high (1240 mg/day), and fiber is high (31 mg/day).




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Monday

Health Rating

Tuesday

Health Rating

Breakfast

Snack 1

Cucumber

2 cup

Snack

Wednesday

Health Rating

Breakfast

Snack 1

Brazil nuts

0.33 cup

Snack

Thursday

Health Rating

Friday

Health Rating

Breakfast

Snack 1

Brazil nuts

0.25 cup

Snack

Saturday

Health Rating

Breakfast

Snack 1

Celery

2 cup diced

Snack

Sunday

Health Rating


Meal Expert Image
Jordann
Pharmacist + Health Coach

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada