Lower Your Numbers Naturally
This meal plan contains delicious recipes that help to increase metabolism especially after the age of 40. It's filled with recipes that are high in protein, minerals and spices that help to increase bone mass, muscle synthesis, supports hormones, and boosts the metabolism. This plan also carefully follows the DASH (Dietary Approaches to Stop Hypertension) plan. Scientifically proven to be an effective way to significantly lower blood pressure. Sodium is reduced (1500 mg/day), potassium is high (4700 mg/day), magnesium is high (500 mg/day), calcium if high (1240 mg/day), and fiber is high (31 mg/day).
