Midlife Metabolism Boosting



Nutritional Details


At midlife, our metabolism slows down due to reduced physical activity, aging of metabolic processes, muscle loss, eating a low-caloric diet, protein deficiency and lack of sleep. 

In order to help our bodies boost metabolic function, we have to nourish it with the essential micro and macro nutrients it requires for a healthy and balanced metabolism. 

This meal plan contains meals jam-packed with vitamins and minerals, which are co-factors for enzyme reactions - enzymes are what help breakdown macronutrients such as carbs, fat and protein to nourish us at a cellular level. Minerals also maintain the body's pH balance, help with tissue growth and overall support in the body.




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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada