Prepared by Kimberly Ficklin

Mindy Warren ( Copy )



Nutritional Details


Here is your meal plan


Monday

Health Rating

Breakfast

Bacon

2 medium slice

Bread, gluten free

1 slice

Tomato

0.50 medium

Egg

2 large egg

Broccoli

1 cup

Snack 1

Chicken breast, roasted

2 oz

Lunch

Go-To Chicken Salad Roll Ups
5 min
Go-To Chicken Salad Roll Ups

Dinner

Pork Stir Fry
45 min
Pork Stir Fry

Snack 1

Pumpkin seeds

1 cup

Cauliflower

2 cup

Snack

Coconut Peanut Butter Apple Pies
10 min
Coconut Peanut Butter Apple Pies
Hummus with Red Pepper & Carrots
5 min
Hummus with Red Pepper & Carrots

Tuesday

Health Rating

Breakfast

Avocado Cauliflower Toast
15 min
Avocado Cauliflower Toast

Egg

1 large egg

Snack 1

Egg, hard boiled

1 large egg

Apple

1 large

Almond butter

2 tbsp

Lunch

5 Minute Buddha Bowl
20 min
5 Minute Buddha Bowl

Snack 1

Chicken breast, roasted

2 oz

Broccoli

2 cup

Dinner

Pork Stir Fry
45 min
Pork Stir Fry

Snack

Cucumber Chips with Hummus
5 min
Cucumber Chips with Hummus

Wednesday

Health Rating

Breakfast

Egg

1 large egg

Lunch

Go-To Chicken Salad Roll Ups
5 min
Go-To Chicken Salad Roll Ups

Dinner

Slow Cooker Pork Tacos
5 h 25 min
Slow Cooker Pork Tacos

Snack

Apple and Almond Butter Snack
2 min
Apple and Almond Butter Snack
Apple, Coconut, Granola Snack Bowl
3 min
Apple, Coconut, Granola Snack Bowl
Apple, Coconut, Granola Snack Bowl
3 min
Apple, Coconut, Granola Snack Bowl

Thursday

Health Rating

Breakfast

Avocado Cauliflower Toast
15 min
Avocado Cauliflower Toast

Egg

1 large egg

Snack 1

Almond butter

0 tbsp

Pear

1 large

Lunch

5 Minute Buddha Bowl
20 min
5 Minute Buddha Bowl

Dinner

Slow Cooker Pork Tacos
5 h 25 min
Slow Cooker Pork Tacos

Snack

Coconut Peanut Butter Apple Pies
10 min
Coconut Peanut Butter Apple Pies
Hummus with Red Pepper & Carrots
5 min
Hummus with Red Pepper & Carrots
Cucumber Chips with Hummus
5 min
Cucumber Chips with Hummus

Friday

Health Rating

Breakfast

Egg

1 large egg

Lunch

Everything Salad
8 min
Everything Salad

Chicken breast, roasted

4 oz

Dinner

Kitchen Sink Salad
5 min
Kitchen Sink Salad

Snack 1

Snacks, trail mix, regular

0.50 cup

Snack

Boiled Egg with Fresh Veggies
25 min
Boiled Egg with Fresh Veggies
Boiled Egg with Fresh Veggies
25 min
Boiled Egg with Fresh Veggies

Saturday

Health Rating

Breakfast

Lunch

Go-To Chicken Salad Roll Ups
5 min
Go-To Chicken Salad Roll Ups

Dinner

Slow Cooker Pork Tacos
5 h 25 min
Slow Cooker Pork Tacos

Snack

Hummus with Red Pepper & Carrots
5 min
Hummus with Red Pepper & Carrots
Cucumber Chips with Hummus
5 min
Cucumber Chips with Hummus
Boiled Egg with Fresh Veggies
25 min
Boiled Egg with Fresh Veggies

Sunday

Health Rating

Breakfast

Baked Eggs in Avocado
30 min
Baked Eggs in Avocado

Bread, gluten free

1 slice

Lunch

5 Minute Buddha Bowl
20 min
5 Minute Buddha Bowl

Dinner

Kitchen Sink Salad
5 min
Kitchen Sink Salad

Snack

Coconut Peanut Butter Apple Pies
10 min
Coconut Peanut Butter Apple Pies
Hummus with Red Pepper & Carrots
5 min
Hummus with Red Pepper & Carrots
Apple, Coconut, Granola Snack Bowl
3 min
Apple, Coconut, Granola Snack Bowl




Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada