Prepared by Kimberly Ficklin

Mindy Warren-Week 11/12



Nutritional Details


Here is your meal plan


Monday

Health Rating

Breakfast

25 min
Egg Muffin Cups

Banana

1 large

Snack 1

0 min
Apple

Chicken breast, roasted

2 oz

Lunch

30 min
Tender Pork Loin Roast

Dinner

Snack 1

Cauliflower

2 cup

Pumpkin seeds

1 cup

Snack

10 min
Coconut Peanut Butter Apple Pies
5 min
Hummus with Red Pepper & Carrots

Tuesday

Health Rating

Breakfast

5 min
5 Ingredient Green Berry Smoothie

Snack 1

Apple

1 large

Almond butter

2 tbsp

Egg, hard boiled

1 large egg

Lunch

20 min
5 Minute Buddha Bowl

Snack 1

Broccoli

2 cup

Chicken breast, roasted

2 oz

Dinner

0 min
Chicken and Asparagus Skewers

Snack

5 min
Cucumber Chips with Hummus
15 min
Coconut Lime Popcorn

Wednesday

Health Rating

Breakfast

25 min
Egg Muffin Cups

Banana

1 large

Lunch

30 min
Whole30 Cashew Chicken

Dinner

Snack 1

15 min
Coconut Lime Popcorn

Snack

3 min
Apple, Coconut, Granola Snack Bowl

Banana

1 large

Honey

2 tsp

Almond butter

3 tbsp

Thursday

Health Rating

Breakfast

25 min
Egg Muffin Cups

Apple

1 medium

Snack 1

Almond butter

0 tbsp

Pear

1 large

Lunch

30 min
Whole30 Cashew Chicken

Dinner

0 min
Chicken and Asparagus Skewers

Snack

10 min
Coconut Peanut Butter Apple Pies
5 min
Hummus with Red Pepper & Carrots
5 min
Cucumber Chips with Hummus

Friday

Health Rating

Breakfast

Avocado

0.50 avocado(s)

Bread, gluten free

1 slice

Egg

2 large egg

Lunch

8 min
Everything Salad

Chicken breast, roasted

4 oz

Dinner

5 min
Kitchen Sink Salad

Snack 1

Snacks, trail mix, regular

0.50 cup

Snack

25 min
Boiled Egg with Fresh Veggies

Green grape

2 cup

Strawberries

0.50 cup slices

Saturday

Health Rating

Breakfast

5 min
5 Ingredient Green Berry Smoothie

Lunch

5 min
Turkey Spinach Sandwich

Dinner

20 min
Turkey Burgers

Snack

5 min
Cucumber Chips with Hummus
25 min
Boiled Egg with Fresh Veggies

Pear

1 large

Sunday

Health Rating

Breakfast

15 min
Avocado Cauliflower Toast

Lunch

20 min
5 Minute Buddha Bowl

Dinner

5 min
Kitchen Sink Salad

Snack

10 min
Coconut Peanut Butter Apple Pies
5 min
Hummus with Red Pepper & Carrots
3 min
Apple, Coconut, Granola Snack Bowl




Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada