Mindy Warren-Week 7/8


Composed by: Kimberly Ficklin

Nutritional Details

Here is your meal plan


Monday

Health Rating

Breakfast

25 min
Egg Muffin Cups

Snack 1

Apple

Chicken breast, roasted

2 oz

Lunch

30 min
Tender Pork Loin Roast

Dinner

30 min
Tender Pork Loin Roast

Snack 1

Pumpkin seeds

1 cup

Cauliflower

2 cup

Snack

5 min
Hummus with Red Pepper & Carrots
10 min
Coconut Peanut Butter Apple Pies

Tuesday

Health Rating

Breakfast

5 min
5 Ingredient Green Berry Smoothie

Snack 1

Apple

1 large

Egg, hard boiled

1 large egg

Almond butter

2 tbsp

Lunch

20 min
5 Minute Buddha Bowl

Snack 1

Chicken breast, roasted

2 oz

Broccoli

2 cup

Dinner

Chicken and Asparagus Skewers

Snack

5 min
Cucumber Chips with Hummus

Wednesday

Health Rating

Breakfast

25 min
Egg Muffin Cups

Lunch

30 min
Tender Pork Loin Roast

Dinner

30 min
Tender Pork Loin Roast

Snack

3 min
Apple, Coconut, Granola Snack Bowl
3 min
Apple, Coconut, Granola Snack Bowl
2 min
Apple and Almond Butter Snack

Thursday

Health Rating

Breakfast

25 min
Egg Muffin Cups

Snack 1

Almond butter

0 tbsp

Pear

1 large

Lunch

20 min
5 Minute Buddha Bowl

Dinner

Chicken and Asparagus Skewers

Snack

5 min
Hummus with Red Pepper & Carrots
10 min
Coconut Peanut Butter Apple Pies
5 min
Cucumber Chips with Hummus

Friday

Health Rating

Breakfast

Egg

1 large egg

Lunch

8 min
Everything Salad

Chicken breast, roasted

4 oz

Dinner

5 min
Kitchen Sink Salad

Snack 1

Snacks, trail mix, regular

0.50 cup

Snack

25 min
Boiled Egg with Fresh Veggies
25 min
Boiled Egg with Fresh Veggies

Saturday

Health Rating

Breakfast

5 min
5 Ingredient Green Berry Smoothie

Lunch

5 min
Turkey Spinach Sandwich

Dinner

20 min
Turkey Burgers

Snack

5 min
Hummus with Red Pepper & Carrots
5 min
Cucumber Chips with Hummus
25 min
Boiled Egg with Fresh Veggies

Sunday

Health Rating

Breakfast

Bread, gluten free

1 slice

Lunch

20 min
5 Minute Buddha Bowl

Dinner

5 min
Kitchen Sink Salad

Snack

5 min
Hummus with Red Pepper & Carrots
10 min
Coconut Peanut Butter Apple Pies
3 min
Apple, Coconut, Granola Snack Bowl




Start Using This Meal Plan
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada