Mindy Warren-Week 11/12

Here is your meal plan


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Monday

Health Highlights

Breakfast

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Egg Muffin Cups
25 min
Egg Muffin Cups

Banana

1 large

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple
0 min
Apple

Chicken breast, roasted

2 oz

Lunch

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Tender Pork Loin Roast
30 min
Tender Pork Loin Roast

Dinner

Snack 1

Pumpkin seeds

1 cup

Cauliflower

2 cup

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Peanut Butter Apple Pies
10 min
Coconut Peanut Butter Apple Pies
The ingredients in this recipe were replaced, please, modify its title and instructions
Hummus with Red Pepper & Carrots
5 min
Hummus with Red Pepper & Carrots

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Ingredient Green Berry Smoothie
5 min
5 Ingredient Green Berry Smoothie

Snack 1

Egg, hard boiled

1 large egg

Apple

1 large

Almond butter

2 tbsp

Lunch

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5 Minute Buddha Bowl
20 min
5 Minute Buddha Bowl

Snack 1

Broccoli

2 cup

Chicken breast, roasted

2 oz

Dinner

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Chicken and Asparagus Skewers
0 min
Chicken and Asparagus Skewers

Misc. Snacks

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Coconut Lime Popcorn
15 min
Coconut Lime Popcorn
The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber Chips with Hummus
5 min
Cucumber Chips with Hummus

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Egg Muffin Cups
25 min
Egg Muffin Cups (leftovers)

Banana

1 large

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Whole30 Cashew Chicken
30 min
Whole30 Cashew Chicken

Dinner

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Lime Popcorn
15 min
Coconut Lime Popcorn (leftovers)

Misc. Snacks

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Apple, Coconut, Granola Snack Bowl
3 min
Apple, Coconut, Granola Snack Bowl

Honey

2 tsp

Banana

1 large

Almond butter

3 tbsp

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Egg Muffin Cups
25 min
Egg Muffin Cups (leftovers)

Apple

1 medium

Snack 1

Pear

1 large

Almond butter

0 tbsp

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Whole30 Cashew Chicken
30 min
Whole30 Cashew Chicken (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken and Asparagus Skewers
0 min
Chicken and Asparagus Skewers (leftovers)

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Peanut Butter Apple Pies
10 min
Coconut Peanut Butter Apple Pies (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Hummus with Red Pepper & Carrots
5 min
Hummus with Red Pepper & Carrots (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber Chips with Hummus
5 min
Cucumber Chips with Hummus (leftovers)

Friday

Health Highlights

Breakfast

Egg

2 large egg

Avocado

0.50 avocado(s)

Bread, gluten free

1 slice

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Everything Salad
8 min
Everything Salad

Chicken breast, roasted

4 oz

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Kitchen Sink Salad
5 min
Kitchen Sink Salad

Snack 1

Snacks, trail mix, regular

0.50 cup

Misc. Snacks

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Boiled Egg with Fresh Veggies
25 min
Boiled Egg with Fresh Veggies

Strawberries

0.50 cup slices

Green grape

2 cup

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Ingredient Green Berry Smoothie
5 min
5 Ingredient Green Berry Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey Spinach Sandwich
5 min
Turkey Spinach Sandwich

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey Burgers
20 min
Turkey Burgers

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber Chips with Hummus
5 min
Cucumber Chips with Hummus (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Boiled Egg with Fresh Veggies
25 min
Boiled Egg with Fresh Veggies (leftovers)

Pear

1 large

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Cauliflower Toast
15 min
Avocado Cauliflower Toast

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Minute Buddha Bowl
20 min
5 Minute Buddha Bowl (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Kitchen Sink Salad
5 min
Kitchen Sink Salad (leftovers)

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Peanut Butter Apple Pies
10 min
Coconut Peanut Butter Apple Pies (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Hummus with Red Pepper & Carrots
5 min
Hummus with Red Pepper & Carrots (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Coconut, Granola Snack Bowl
3 min
Apple, Coconut, Granola Snack Bowl (leftovers)


Kimberly Ficklin
Kimberly Ficklin
The Anti Diet Coach

http://www.happyhealthyday.com/
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