Prepared by Kimberly Ficklin

Mindy Warren-Week 11/12

Here is your meal plan


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Monday

Health Rating

Breakfast

Banana

1 large

Snack 1

0 min

Chicken breast, roasted

2 oz

Dinner

Snack 1

Pumpkin seeds

1 cup

Cauliflower

2 cup

Tuesday

Health Rating

Breakfast

Snack 1

Egg, hard boiled

1 large egg

Apple

1 large

Almond butter

2 tbsp

Lunch

Snack 1

Broccoli

2 cup

Chicken breast, roasted

2 oz

Wednesday

Health Rating

Breakfast

Banana

1 large

Dinner

Snack

Honey

2 tsp

Almond butter

3 tbsp

Banana

1 large

Thursday

Health Rating

Friday

Health Rating

Breakfast

Egg

2 large egg

Avocado

0.50 avocado(s)

Bread, gluten free

1 slice

Lunch

Chicken breast, roasted

4 oz

Dinner

Snack 1

Snacks, trail mix, regular

0.50 cup

Snack

Green grape

2 cup

Strawberries

0.50 cup slices

Saturday

Health Rating

Sunday

Health Rating


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Nutritional Details



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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada