Mom's Week 1/2



Nutritional Details

This meal plan features simple, balanced, and nutritious dishes to cover your main meals during the work week. Check out "Children's Week 2/2" for the kid's version that you can schedule alongside this one!


Monday

Health Rating

Breakfast

5 min
Balanced Green Smoothie

Lunch

20 min
Nicoise Salad

Dinner

35 min
Japanese Chicken Curry with Brown Rice

Tuesday

Health Rating

Breakfast

28 min
Steel Cut Oatmeal

Lunch

45 min
Basic Crispy Tofu
18 min
Soba Noodles in Spicy Peanut Sauce

Dinner

20 min
Almond Crusted Salmon
40 min
Crispy Sweet Potato Fries
22 min
Greek Style Green Beans

Wednesday

Health Rating

Breakfast

5 min
Balanced Green Smoothie

Lunch

20 min
Nicoise Salad

Dinner

35 min
Japanese Chicken Curry with Brown Rice

Thursday

Health Rating

Breakfast

28 min
Steel Cut Oatmeal

Lunch

45 min
Basic Crispy Tofu
18 min
Soba Noodles in Spicy Peanut Sauce

Dinner

20 min
Almond Crusted Salmon
40 min
Crispy Sweet Potato Fries
22 min
Greek Style Green Beans

Friday

Health Rating

Breakfast

5 min
Balanced Green Smoothie

Lunch

20 min
Nicoise Salad

Dinner

35 min
Japanese Chicken Curry with Brown Rice

Saturday

Breakfast

Lunch

Dinner

Sunday

Breakfast

Lunch

Dinner



Start Using This Meal Plan
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada