MC Meal Plan

Please enjoy your meal plan from your H-E-B Dietitian.

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Monday

Health Highlights

Breakfast

Jimmy Dean Turkey Sausage, Egg White and Cheese English Muffin Sandwiches

Jimmy Dean Turkey Sausage, Egg White and Cheese English Muffin Sandwiches

1 1 sandwich
Chobani Complete Strawberry Cream Greek Yogurt Drink

Chobani Complete Strawberry Cream Greek Yogurt Drink

12 fl oz

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Packable Caesar Pasta Salad
25 min
Packable Caesar Pasta Salad
Bolthouse Farms Creamy Caesar

Bolthouse Farms Creamy Caesar

1 Tbsp

Snack 1

1 cup of fruit of choice
:ratio Blueberry Protein Yogurt

:ratio Blueberry Protein Yogurt

1 1 CONTAINER

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
15-Minute Meal Prep Chicken & Rice Bowls
15 min
15-Minute Meal Prep Chicken & Rice Bowls

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Green Smoothie
5 min
Green Smoothie

Lunch

Bolthouse Farms Creamy Caesar

Bolthouse Farms Creamy Caesar

1 Tbsp
The ingredients in this recipe were replaced, please, modify its title and instructions
Packable Caesar Pasta Salad
25 min
Packable Caesar Pasta Salad (leftovers)

Snack 1

1 cup of fruit of choice
:ratio Blueberry Protein Yogurt

:ratio Blueberry Protein Yogurt

1 1 CONTAINER

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
15-Minute Meal Prep Chicken & Rice Bowls
15 min
15-Minute Meal Prep Chicken & Rice Bowls (leftovers)

Wednesday

Health Highlights

Breakfast

Jimmy Dean Turkey Sausage, Egg White and Cheese English Muffin Sandwiches

Jimmy Dean Turkey Sausage, Egg White and Cheese English Muffin Sandwiches

1 1 sandwich
Chobani Complete Strawberry Cream Greek Yogurt Drink

Chobani Complete Strawberry Cream Greek Yogurt Drink

12 fl oz

Lunch

Bolthouse Farms Creamy Caesar

Bolthouse Farms Creamy Caesar

1 Tbsp
The ingredients in this recipe were replaced, please, modify its title and instructions
Packable Caesar Pasta Salad
25 min
Packable Caesar Pasta Salad (leftovers)

Snack 1

1 cup of fruit of choice
:ratio Blueberry Protein Yogurt

:ratio Blueberry Protein Yogurt

1 1 CONTAINER

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
15-Minute Meal Prep Chicken & Rice Bowls
15 min
15-Minute Meal Prep Chicken & Rice Bowls (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Green Smoothie
5 min
Green Smoothie

Lunch

Bolthouse Farms Creamy Caesar

Bolthouse Farms Creamy Caesar

1 Tbsp
The ingredients in this recipe were replaced, please, modify its title and instructions
Packable Caesar Pasta Salad
25 min
Packable Caesar Pasta Salad (leftovers)

Snack 1

1 cup of fruit of choice
:ratio Blueberry Protein Yogurt

:ratio Blueberry Protein Yogurt

1 1 CONTAINER

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
15-Minute Meal Prep Chicken & Rice Bowls
15 min
15-Minute Meal Prep Chicken & Rice Bowls (leftovers)

Friday

Health Highlights

Breakfast

Jimmy Dean Turkey Sausage, Egg White and Cheese English Muffin Sandwiches

Jimmy Dean Turkey Sausage, Egg White and Cheese English Muffin Sandwiches

1 1 sandwich
Chobani Complete Strawberry Cream Greek Yogurt Drink

Chobani Complete Strawberry Cream Greek Yogurt Drink

12 fl oz

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Packable Caesar Pasta Salad
25 min
Packable Caesar Pasta Salad (leftovers)
Bolthouse Farms Creamy Caesar

Bolthouse Farms Creamy Caesar

1 Tbsp

Snack 1

1 cup of fruit of choice
:ratio Blueberry Protein Yogurt

:ratio Blueberry Protein Yogurt

1 1 CONTAINER

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Taco Turkey Lettuce Wraps
30 min
Taco Turkey Lettuce Wraps

Saturday

Health Highlights

Breakfast

Kodiak Cakes Chocolate Chip Power Waffles

Kodiak Cakes Chocolate Chip Power Waffles

1 2 waffles
The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Egg Scramble
15 min
Simple Egg Scramble

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Lunch Bowl (2.0)
25 min
High Protein Lunch Bowl (2.0)
H-E-B Wheat & Grain Pita Chips

H-E-B Wheat & Grain Pita Chips

1.50 oz
H-E-B Select Ingredients Mozzarella String Cheese

H-E-B Select Ingredients Mozzarella String Cheese

1 stick

Snack 1

Barebells 20g Protein Bar - Cookies & Cream

Barebells 20g Protein Bar - Cookies & Cream

1 1 bar

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Taco Turkey Lettuce Wraps
30 min
Taco Turkey Lettuce Wraps (leftovers)

Sunday

Health Highlights

Breakfast

Kodiak Cakes Chocolate Chip Power Waffles

Kodiak Cakes Chocolate Chip Power Waffles

1 2 waffles
The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Egg Scramble
15 min
Simple Egg Scramble

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Lunch Bowl (2.0)
25 min
High Protein Lunch Bowl (2.0)
H-E-B Wheat & Grain Pita Chips

H-E-B Wheat & Grain Pita Chips

1.50 oz
H-E-B Select Ingredients Mozzarella String Cheese

H-E-B Select Ingredients Mozzarella String Cheese

1 stick

Snack 1

Barebells 20g Protein Bar - Cookies & Cream

Barebells 20g Protein Bar - Cookies & Cream

1 1 bar

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Taco Turkey Lettuce Wraps
30 min
Taco Turkey Lettuce Wraps (leftovers)


Dee Anna Guillon
Dee Anna Guillon

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