My Gut Health Coach Grain Free Meal Plan

#aHealthierYou

Absolutely no grains in this meal plan!

Suitable for those who are gluten free.


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Grain-Free Pumpkin Porridge
15 min
Grain-Free Pumpkin Porridge

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale Salad with Roasted Chickpeas
55 min
Kale Salad with Roasted Chickpeas

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cozy Butternut, Sweet Potato, and Red Lentil Stew
50 min
Cozy Butternut, Sweet Potato, and Red Lentil Stew

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Grain Free Banana Muffins
50 min
Grain Free Banana Muffins

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Beet-Ginger Smoothie Bowl
5 min
Beet-Ginger Smoothie Bowl

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale, Lentil & Roasted Beet Salad
30 min
Kale, Lentil & Roasted Beet Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cozy Butternut, Sweet Potato, and Red Lentil Stew
50 min
Cozy Butternut, Sweet Potato, and Red Lentil Stew (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Beet Hummus
1 h 15 min
Beet Hummus

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Carrot, Ginger Smoothie
5 min
Apple, Carrot, Ginger Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale Salad with Roasted Chickpeas
55 min
Kale Salad with Roasted Chickpeas (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Tortillas for a Deliciously Happy Bell
40 min
Cauliflower Tortillas for a Deliciously Happy Bell
The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot Orange Ginger Soup
1 h 20 min
Carrot Orange Ginger Soup

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Grain Free Banana Muffins
50 min
Grain Free Banana Muffins (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast Cookies
30 min
Breakfast Cookies

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Tortillas for a Deliciously Happy Bell
40 min
Cauliflower Tortillas for a Deliciously Happy Bell (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot Orange Ginger Soup
1 h 20 min
Carrot Orange Ginger Soup (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Grain-Free Risotto
30 min
Grain-Free Risotto

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Beet Hummus
1 h 15 min
Beet Hummus (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast Cookies
30 min
Breakfast Cookies (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut Squash, Kale & Dried Cranberries Delight
35 min
Butternut Squash, Kale & Dried Cranberries Delight

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Grain-Free Risotto
30 min
Grain-Free Risotto (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Grain Free Banana Muffins
50 min
Grain Free Banana Muffins (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
No-Cook Grain-Free Breakfast Porridge
5 min
No-Cook Grain-Free Breakfast Porridge

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut Squash, Kale & Dried Cranberries Delight
35 min
Butternut Squash, Kale & Dried Cranberries Delight (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Super Simple Pumpkin Chicken
55 min
Super Simple Pumpkin Chicken

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Chia Seed Pudding
2 h 25 min
Berry Chia Seed Pudding

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast Cookies
30 min
Breakfast Cookies (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Super Simple Pumpkin Chicken
55 min
Super Simple Pumpkin Chicken (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Black-Eyed Pea Salad
4 h 50 min
Black-Eyed Pea Salad

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Chia Seed Pudding
2 h 25 min
Berry Chia Seed Pudding (leftovers)


My Gut Health Coach
My Gut Health Coach
Certified Health Coach, Specializing in Gut Health

Experience More Energy, Improved Sleep, Have Better Mental Clarity and Improved Digestion!


http://www.myguthealthcoach.com
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