Natalie Burke


Composed by: Nicole

Nutritional Details

Optimum meals for you and your family to provide increased energy, satiety and nutritional value. Most meals are good for the family and will reduce overall cravings by balancing blood sugar. A specific focus on amino acids and nutrients to provide the building blocks for happiness hormones and anxiety reduction.


Monday

Health Rating

Tuesday

Health Rating

Wednesday

Health Rating

Thursday

Health Rating

Friday

Health Rating

Saturday

Health Rating

Sunday

Health Rating


Meal Expert Image
Nicole
Nutrient-Dense, Clean Eating Made Delicious
I am a Certified Nutritional Practitioner with 30 years experience as a food-obsessed Italian girl. As a former chef, I love experimenting with the best tasting food that will improve your energy, digestion and inner glow. Life is about balance. Food that is eaten with guilt is so much more harmful to the body. If it makes you feel bad afterward, is it really a treat? Whatever you eat, eat it with gusto and be proud of what you put in your body! I'll show you how to indulge and anticipate every meal while loving the effects it has both mentally and physically.




Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada