Nate's Kickstart to Healthy Eating Plan


Composed by: Nathan Bower

Nutritional Details

Looking to clean up your diet? This meal plan will help kickstart your health goals with a meal plan that aims to provide 225g protein, 100g carbohydrate and 78g fat.


Monday

Health Rating

Breakfast

50 min
High Protein Chocolate "Zoats"

Snack 1

5 min
Hard-Boiled Eggs
20 min
The Ultimate Mixed Bean Salad

Lunch

5 min
Chocolate Banana Berry Protein Shake
10 min
Mexican Turkey and Black Bean Salad

Snack 1

7 min
Simple Pom-Apple Protein Bowl

Dinner

20 min
Mustard Crusted Salmon with Roasted Asparagus

Tuesday

Health Rating

Breakfast

20 min
Cinnamon Roll Protein Pancakes

Snack 1

15 min
Tropical Papaya Boats

Lunch

20 min
Mustard Crusted Salmon with Roasted Asparagus

Snack 1

3 min
Matcha-Maca-Banana Protein Smoothie

Dinner

1 h
Turkey-Stuffed Acorn Squash & Brussels Sprouts

Wednesday

Health Rating

Breakfast

50 min
High Protein Chocolate "Zoats"

Snack 1

5 min
Hard-Boiled Eggs
20 min
The Ultimate Mixed Bean Salad

Lunch

5 min
Chocolate Banana Berry Protein Shake
10 min
Mexican Turkey and Black Bean Salad

Snack 1

7 min
Simple Pom-Apple Protein Bowl

Dinner

15 min
Greek Feta Mushroom & Sweet Pepper Stir-Fry

Thursday

Health Rating

Breakfast

20 min
Cinnamon Roll Protein Pancakes

Snack 1

15 min
Tropical Papaya Boats

Lunch

20 min
Mustard Crusted Salmon with Roasted Asparagus

Snack 1

3 min
Matcha-Maca-Banana Protein Smoothie

Dinner

1 h
Turkey-Stuffed Acorn Squash & Brussels Sprouts

Friday

Health Rating

Breakfast

5 min
Very berry protein smoothie bowl

Snack 1

2 min
Protein Parfait

Lunch

7 min
Microwave Egg and Vegetable Sandwich

Snack 1

7 min
Simple Pom-Apple Protein Bowl

Dinner

15 min
Greek Feta Mushroom & Sweet Pepper Stir-Fry

Saturday

Health Rating

Breakfast

20 min
Cinnamon Roll Protein Pancakes

Snack 1

15 min
Tropical Papaya Boats

Lunch

1 h
Turkey-Stuffed Acorn Squash & Brussels Sprouts

Snack 1

3 min
Matcha-Maca-Banana Protein Smoothie

Dinner

25 min
Zucchini Shrimp Scampi

Sunday

Health Rating

Breakfast

5 min
Very berry protein smoothie bowl

Snack 1

2 min
Protein Parfait
5 min
Almond Butter Oat Strawberry Banana Wrap

Lunch

7 min
Microwave Egg and Vegetable Sandwich

Snack 1

7 min
Simple Pom-Apple Protein Bowl

Dinner

25 min
Zucchini Shrimp Scampi


Meal Expert Image
Nathan Bower
Nate Bower is a certified PTS, boxing instructor and competitive athlete, based out of Toronto Ontario, Canada.

Are you looking to enhance and maintain your fitness and wellness?


Are you unsure of exactly how to combine effective
workouts and nutrition for optimal results?

 

Don’t worry, you are not alone and I have the solution. 

 

Welcome to the Nate Bower Fitness nutrition and fitness page.
Here you’ll find a number of nutrition and fitness plans designed
with precision, by myself and a team of nutritionist and dietitians
created for you. The NB Fitness and wellness bundles include
gender and age specific weight-loss and/or maintenance plans
combined with multilevel progressive workouts.

 

 Eat well. Train effectively. Live better.

 

These plans include:

Easy to follow workouts

Detailed workout instruction

Individualized nutrition plans

Macro and micro nutrient breakdowns

Grocery lists for recipe preparation

 

Our detailed yet simple to follow plans are among the easiest you’ll find anywhere. 

Just pick and click to start eating exactly how you should, with the time you have. It’s that simple.

 


Contact:



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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada