Nellie 2020

Barilicious Meals - Live Flavorfully

Gluten & dairy free nutrient-packed meal plan perfect for those who are cutting down or reducing dairy & gluten-containing foods or have Celiac, Colorful, healthy, filling, delicious and nourishing! Each meal has all the essential macro and micro nutrients for a balanced diet free of processed and refined foods, in this case also gluten and dairy. Foods In this meal plan will help you avoid symptoms caused by GERD.


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Monday

Health Highlights

Breakfast

Strawberries

1 cup whole

Lunch

Dinner

Snack

Apple

1 small

Tuesday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Apple

1 medium

Wednesday

Health Highlights

Breakfast

Strawberries

1 cup whole

Lunch

Dinner

Snack

Pear

1 small

Thursday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Pear

1 small

Friday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Pear

1 medium

Apple

1 medium

Saturday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Apple

1 small

Sunday

Health Highlights

Breakfast

Strawberries

0.50 cup halves

Lunch

Dinner

Snack

Pear

1 small


Chef Eileen
Chef Eileen
Classically trained Chef and Nutrition Educator




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