No Frills Vegan Meal Prep

A vegan meal plan without the frills. Here's how you do it: on your day off, make 3 protein mains + 3-5 side dishes. Mix and match them throughout the week and you're good to go!


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Monday

Health Highlights

Breakfast

Lunch

make all the quinoa for the week
make all the rice for the week

Quinoa, uncooked

90 ml

Dinner

make all the cauliflower mash for the week
make all the squash for the week

Pasta, penne, whole wheat, dry

4 oz

Arugula

1 cup

Snack

Tuesday

Health Highlights

Breakfast

Lunch

Brown rice, medium-grain, dry

0.33 cup

Dinner

Snack

Wednesday

Health Highlights

Breakfast

Lunch

Arugula

1 cup

Quinoa, uncooked

90 ml

Dinner

Pasta, penne, whole wheat, dry

4 oz

Snack

Thursday

Health Highlights

Breakfast

Lunch

Brown rice, medium-grain, dry

0.33 cup

Dinner

Snack

Friday

Health Highlights

Breakfast

Lunch

Quinoa, uncooked

90 ml

Dinner

Pasta, penne, whole wheat, dry

4 oz

Snack

Saturday

Health Highlights

Breakfast

Lunch

Arugula

1 cup

Brown rice, medium-grain, dry

0.33 cup

Dinner

Snack

Sunday

Health Highlights

Breakfast

Lunch

Quinoa, uncooked

90 ml

Dinner

Pasta, penne, whole wheat, dry

4 oz

Arugula

1 cup

Snack






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