Prepared by Mindfully Exponential

No Frills Vegan Meal Prep



Nutritional Details


A vegan meal plan without the frills. Here's how you do it: on your day off, make 3 protein mains + 3-5 side dishes. Mix and match them throughout the week and you're good to go!




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Start Using This Meal Plan

Monday

Health Rating

Lunch

make all the rice for the week
make all the quinoa for the week

Quinoa, uncooked

90 ml

Dinner

make all the squash for the week
make all the cauliflower mash for the week

Arugula

1 cup

Pasta, penne, whole wheat, dry

4 oz

Tuesday

Health Rating

Breakfast

Lunch

Brown rice, medium-grain, dry

0.33 cup

Wednesday

Health Rating

Lunch

Arugula

1 cup

Quinoa, uncooked

90 ml

Dinner

Pasta, penne, whole wheat, dry

4 oz

Thursday

Health Rating

Friday

Health Rating

Breakfast

Lunch

Quinoa, uncooked

90 ml

Dinner

Pasta, penne, whole wheat, dry

4 oz

Saturday

Health Rating

Lunch

Brown rice, medium-grain, dry

0.33 cup

Arugula

1 cup

Sunday

Health Rating

Lunch

Quinoa, uncooked

90 ml

Dinner

Arugula

1 cup

Pasta, penne, whole wheat, dry

4 oz


Mindfully Exponential
Mindfully Exponential

What does a mindful life mean to you?

 

Hi! I'm Kiki: longevity enthusiast and true believer in the "power of the mind". Throughout the past few years, I've dedicated my life to researching and learning from wellness guru's, nutritional experts, and progressive entrepreneurs who are bringing a more full, happy, mindful life into the present.

One of my main passions is food & nutrition - presented in a way that is kind, fun, and personalized to the individual (because we all thrive on different foods!). I have Certification from David Wolfe's Nutrition Program, and have completed (and actively continue to do so) Naturopathic Medicine courses at UofT, to support my advice and guidance.

 

If you're up for a new, healthier, happier relationship with food. You're in the right place.


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada