No Frills Vegan Meal Prep ( Copy )

A vegan meal plan without the frills. Here's how you do it: on your day off, make 3 protein mains + 3-5 side dishes. Mix and match them throughout the week and you're good to go!


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Monday

Health Highlights

Breakfast

Lunch

Quinoa, uncooked

90 ml
make all the quinoa for the week
make all the rice for the week

Dinner

Arugula

1 cup

Pasta, penne, whole wheat, dry

4 oz
make all the cauliflower mash for the week
make all the squash for the week

Snack

Tuesday

Health Highlights

Breakfast

Lunch

Brown rice, medium-grain, dry

0.33 cup

Dinner

Snack

Wednesday

Health Highlights

Breakfast

Lunch

Arugula

1 cup

Quinoa, uncooked

90 ml

Dinner

Pasta, penne, whole wheat, dry

4 oz

Snack

Thursday

Health Highlights

Breakfast

Lunch

Brown rice, medium-grain, dry

0.33 cup

Dinner

Snack

Friday

Health Highlights

Breakfast

Lunch

Quinoa, uncooked

90 ml

Dinner

Pasta, penne, whole wheat, dry

4 oz

Snack

Saturday

Health Highlights

Breakfast

Lunch

Brown rice, medium-grain, dry

0.33 cup

Arugula

1 cup

Dinner

Snack

Sunday

Health Highlights

Breakfast

Lunch

Quinoa, uncooked

90 ml

Dinner

Arugula

1 cup

Pasta, penne, whole wheat, dry

4 oz

Snack






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