No Fussing Around



Nutritional Details

Kill two birds with one stone with this meal plan filled with nutritious, easy, and crowd-pleasing meals great for you and the kids!


Monday

Health Rating

Breakfast

swirl almond butter into oatmeal
8 h
Oatmeal, Raisin & Date Overnight Oats

Almond butter

1 tbsp

Lunch

5 min
Chicken & Vegetable Wrap

Dinner

Make enough for Wed. leftovers
mix pasta w/ beans, toss w/ olive oil, salt & pepper
1 h 40 min
Roasted Vegetables Pasta

White beans, canned

0.75 cup

Snack

25 min
Carrot Cake Energy Cookies

Tuesday

Health Rating

Breakfast

10 min
Avocado Toast with Eggs, Spinach and Tomatoes

Lunch

toast bread, brush with olive oil, & sprinkle with sea salt and pepper
55 min
Tomato Chickpea Soup

Whole grain bread

2 slice

Dinner

15 min
Mixed Green Salad
10 min
Creamy Herb Dressing
1 h 15 min
Sweet Potato Crusted Quiche with Mushroom & Greens

Rotisserie chicken breast, skinless

1 breast(s)

Snack

5 min
Greek Yogurt Peanut Butter Dip

Apple

1 medium

Wednesday

Health Rating

Breakfast

8 h
Oatmeal, Raisin & Date Overnight Oats

Lunch

5 min
Chicken & Vegetable Wrap
15 min
Mixed Green Salad
10 min
Creamy Herb Dressing

Dinner

leftover bean pasta from Mon
1 h 40 min
Roasted Vegetables Pasta

White kidney beans, canned

0.75 cup

Snack

25 min
Carrot Cake Energy Cookies

Thursday

Health Rating

Breakfast

10 min
Avocado Toast with Eggs, Spinach and Tomatoes

Lunch

toast bread, brush with olive oil, & sprinkle with sea salt and pepper
55 min
Tomato Chickpea Soup

Whole grain bread

2 slice

Dinner

15 min
Mixed Green Salad
1 h 15 min
Sweet Potato Crusted Quiche with Mushroom & Greens
15 min
Greek Dressing

Rotisserie chicken breast, skinless

1 breast(s)

Snack

5 min
Greek Yogurt Peanut Butter Dip

Pear

1 medium

Friday

Health Rating

Breakfast

swirl almond butter into oatmeal
8 h
Oatmeal, Raisin & Date Overnight Oats

Almond butter

1 tbsp

Lunch

15 min
Mixed Green Salad
15 min
Greek Dressing
10 min
White Bean 'Tuna' Salad

Whole grain bread

2 slice

Dinner

make casserole: mix pasta w/ soup & tuna; sprinkle breadcrumbs; bake at 400°F for 20 min
make enough for Sun. leftovers
1 h 40 min
Roasted Vegetables Pasta

Skipjack tuna, canned, in water

1 can drained

Cream of mushroom soup, canned, condensed

0.25 cup

Snack

25 min
Carrot Cake Energy Cookies

Saturday

Health Rating

Breakfast

10 min
Green Goddess Smoothie Bowl ( Copy )

Lunch

toast bread, brush with olive oil, & sprinkle with sea salt and pepper
55 min
Tomato Chickpea Soup

Whole grain bread

2 slice

Dinner

15 min
Mixed Green Salad
10 min
Creamy Herb Dressing
1 h 15 min
Sweet Potato Crusted Quiche with Mushroom & Greens

Rotisserie chicken breast, skinless

1 breast(s)

Snack

5 min
Greek Yogurt Peanut Butter Dip

Apple

1 medium

Sunday

Health Rating

Breakfast

10 min
Green Goddess Smoothie Bowl ( Copy )

Lunch

10 min
White Bean 'Tuna' Salad

Whole grain bread

2 slice

Dinner

leftover casserole from Fri
1 h 40 min
Roasted Vegetables Pasta

Cream of mushroom soup, canned, condensed

0.25 cup

Skipjack tuna, canned, in water

1 can drained

Snack

5 min
Greek Yogurt Peanut Butter Dip

Pear

1 medium


Start Using This Meal Plan
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada